According to the Guinness Book of World Records, the tallest man in the world is American robert pershing wadlow, who is 2.72 meters tall. Unfortunately, he only lived for 22 years and died of gigantism in his sleep on July 1940. After the death of Vadero, the tallest man in the world was Leonid, a Ukrainian? Stadnik, according to the Guinness Book of Records in 2007, is 2.57 meters tall and is called "the tallest man in the world".

Chinese Mongolian giant Bao Xishun also enjoys a high reputation in the world. He is 2.36 meters tall and so tall, not because of gigantism, so he was awarded the certificate of "the world's first natural growth expert" by Guinness World Records Headquarters. In fact, before Bao Xishun, there was a well-known China giant in Europe and America. He is the giant Zhan Shichai (nicknamed Zhan Wujiu) who lived in the late Qing Dynasty. Zhan Wujiu himself is ten feet three inches tall. According to the ruler of the Qing Dynasty, Zhan Wujiu should be more than three meters tall.

How to grow taller:

1, gymnastics heightening method

There are many ways to heighten gymnastics, most of which are achieved by correcting posture and stretching spine, legs and joints. The famous gymnastics heightening methods include Japanese rapid heightening, yoga heightening and Kawada heightening. Persisting in training can achieve a good increase effect.

2. Yoga heightening method

Yoga heightening method is a heightening method that has only risen in recent years. By increasing the mobility of joint ligaments, correcting posture, promoting bone growth and development, the purpose of increasing is achieved. At present, there are detailed related yoga enhancement videos on the Internet, which can be achieved through correct yoga practice.

3, sleep increase method

Adequate sleep contributes to the improvement of human body, because during sleep, the amount of growth hormone secreted by human pituitary gland is twice as much as that during awakening. At the same time, it is also the key to improve sleep by paying attention to adopting correct sleeping posture and maintaining good sleeping habits.