If you were going to exercise, where would you choose to go? Is it a professional, safe and well-equipped gym? Still close to nature and unrestrained outdoors?
Go to the gym, of course! The gym has good hardware and software conditions. And spending money is our motivation to keep exercising! But the air quality in the gym is very poor. Moreover, the gym is limited by the space of the venue, so it is not as free as outdoor.
Then let's go outdoors! Outdoor sports can blend in with nature, breathe fresh air and cost nothing! Alas, the smog is so serious recently, and the air quality outside is so poor. Outdoor fitness is not safe enough, without professional guidance, and the effect is average.
In fact, both have their own advantages and disadvantages. There is nothing better, only one is more suitable for you.
According to the change of season and temperature, change the sports venue.
The weather in Xia Dong is extreme in both seasons. When the weather is too hot, if you exercise outdoors, you are prone to heatstroke. The air quality is poor in winter, especially in the north. The weather is too cold to be frostbitten, so it is not suitable for outdoor sports. I suggest you exercise properly in the gym.
In spring and autumn, the temperature is suitable and the air quality is good, which is more suitable for outdoor sports. However, it should be noted that the temperature difference between morning and evening is relatively large. Dry and keep warm in time after sweating, and be careful of catching a cold.
Fitness, gym is a better choice.
Gym equipment is aimed at specific parts and muscles, and the exercise effect is more obvious. Moreover, there are professional coaches in the gym who can provide diet and exercise guidance for your fitness or shaping plan, which is beyond the reach of outdoor sports.
Adjustable weight, safety, reliability and wide applicability.
The weight of equipment training can be adjusted according to your own situation. For novice or old drivers, there are dishes suitable for them, which are suitable for a wide range of people.
Targeted training makes it easier to find the training feeling.
The design of the equipment meets the training requirements, generally conforms to the strength characteristics of the human body, can achieve twice the result with half the effort, and can easily find the training state.
From the above table, we can find that when running at low speed, the energy consumption on the treadmill is greater than that outdoors. With the increase of running speed, outdoor running gradually surpasses treadmill exercise. Therefore, it is also important to choose where to run according to your acceptable speed.
Of course, the treadmill can improve the fat burning ability by adjusting the slope, and it can also protect the joints and knees of runners and alleviate the sports injuries caused by outdoor running!
Aerobic exercise is outdoors and strength training is indoors.
The outdoor air is fresh, which is more suitable for aerobic exercise than the closed gym with large crowd density. However, in recent years, the air quality in this city is generally poor, especially in winter when the PM is abnormally high. If your city is among the most polluted cities all the year round, you should choose a gym.
Strength or muscle training suggests that you go to the gym. More professional equipment can effectively prevent you from getting hurt, and there are people to protect and guide you. The exercise effect can be described as getting twice the result with half the effort. Without supervision outdoors, it is difficult to deal with accidents in time.
Whether it is outdoor sports or gym, persistence is the most important thing!