There are many choices of drinks to drink after running, such as mineral water, fruit juice and sports drinks, which are all very good. In addition, it is very necessary to replenish salt water in time, especially when it is hot in summer, and it can also prevent heatstroke. It should be noted that don't drink ice water immediately after exercise to avoid harm to health.

What would you like to drink after running?

People will feel thirsty after running, and only boiled water or mineral water can solve the problem of hydration. However, it should be noted that drinking water should be carried out after exercise 10 minutes. You can't drink water immediately or drink a lot of water, which is not good for your health. Therefore, even if you drink boiled water, you should choose the right time and replenish water in batches after your body returns to normal, so that your body will not be stimulated.

For people who exercise for a long time and consume a lot of physical energy, mineral water or boiled water alone is not enough to supplement the physical energy consumed by the human body. At this time, you can choose some water containing a variety of alkaline electrolytes, which can effectively replenish the physical strength lost by the body and quickly restore the state. But don't drink too much at a time, otherwise it will cause physical discomfort.

Anyone who participates in fitness running should pay attention to the law and step by step, especially to control the amount of exercise. For many office workers, it is not easy to really run because of their busy work every day. In fact, no matter in the morning or evening, no matter where you are, as long as your feet move, step by step, and maintain perseverance and perseverance, you can burn fat, relax your muscles and enhance your physique. According to the physical condition and free time, it will be better to arrange the running plan scientifically and reasonably.