1, hold the triple energizer with both hands.
Action description: Before crossing the lower abdomen, hold the palm up to the sky, split the palm left and right to dial the clouds, and hold it in your hand to restore. The posture should follow the breathing, breathe in and out slowly, pause for a moment when exhaling, and exhale naturally.
2, the left and right bows shoot sculptures.
Action Description: Stand in a stable posture, cross your hands on your left chest, push left and pull right like archery, and the index finger of your left hand points to the sky, changing to a right posture with the waist trend, cross your hands on your right chest, push right and pull left to observe your fingers, and retract your hands to recover.
3, one arm conditioning the spleen and stomach.
Action Description: Hands overlap palms facing the sky, right upper left forearm holds a circle, right palm rotates to hold the sky, left palm turns to spleen, and both palms walk along the stomach meridian. Press the arm for one cycle, do not use force when breathing and sucking, and return the palm to the abdomen.
4, five strains and seven injuries look back.
Action Description: Hold your hands like a chair, flip your hands and seal your arms, turn your head to the left, inhale downward to Yongquan, exhale quietly after completion, put your arms back in the air, continue to operate in a correct posture, and inhale back to Dantian.
5. Shake your head and get angry.
Action description: You can choose to stand, put your hands on your knees, turn your head left with your breath, look at your right toe with your eyes, inhale and return to the right position, and shake your head and look at your left toe obliquely, so that you can practice with your breath before and after, and your breath should be special.
6. Climb your feet with both hands to strengthen your kidney and waist.
Description of action: spread your feet one step, lift your lower abdomen horizontally with your hands, and rotate equally from left to right. Inhale and hide in the lumbar support room, and follow the air to determine the depth. Exhale and bend your feet in circles. Don't guide with your hands, loosen your waist and abdomen, and keep the spring.
7. Fists and bright lights increase strength.
Description of action: Squat with eyes wide open, put fists on your chest, draw internal qi with your waist, swing your arms after hitting, inhale and exhale, alternately look at your fists left and right, hold your fists on your chest, and press your feet down to recover.
8. Behind the ups and downs.
Action description: Keep your legs away from your toes at the same time, with your toes hanging on your heels, exhale with your hands pressed on it, and exhale for a week. Repeat this for seven times, then return to Dantian wholeheartedly, relax and tremble, and breathe naturally and happily.