Start to lose weight tomorrow. Let's eat this meal first. Facing a table of delicious food, we surrendered again.

Every time I go to the mall, I linger in those beautiful clothes, and I swear silently in my heart that if I could lose weight, I would be better. I can take this beautiful dress home.

Whenever summer comes, frankly speaking, it is a season that can't cover the meat. Whether you are rich or long-legged, you can tell at a glance. So losing weight has become a great cause that is talked about every day.

Every day, I lose weight and lose weight, waving a flag in my heart and shouting 10 thousand times, but I have a mouth that loves to eat and I can't stop eating.

Never eat enough barbecue dessert ice cream, braised prawns, crystal elbows and fish-flavored shredded pork. It is said that China has a vast territory and abundant resources, and the food of our ancestors is too dazzling and varied.

I really want to lose weight, and I can only sigh at the food.

However, there are also strong people who are amazing after losing weight.

Ying Chun, a good friend, was not too fat at school, but not too thin. I was surprised when I first saw her photo many years later. She is really a beautiful woman, and she is becoming more and more beautiful. I asked the beauty tips. First, she should persist and keep a kind and enterprising heart. She is sometimes tired from work, but she feels that she is full of positive emotions now. I also insist on nutrition and diet for my own diet, and I like sports.

Second, love yourself and invest in beauty appropriately. No one can never be old. The maintenance of the day after tomorrow is actually very important. Don't be unkempt every day. Be gentle and dress yourself up, although the years are still beautiful.

In fact, each of us has a love of beauty, and the most important thing to lose weight properly is good health.

Actually, I've lost weight, too. 20 14 years, I lost A Jin in 16 years. Later, whenever I go out and meet acquaintances and friends I haven't seen for many days, they will say to me, what's wrong with you? Are you sick? Why have you lost so much weight? You can imagine how fat I used to be. Look at the family photos taken in Daxing Wildlife Park that year. I am really fat.

Later, my sister asked me if I usually drink lemonade. As a result, she didn't lose much weight after drinking her teeth. Then she kept complaining about me. It seems that some ways to lose weight really vary from person to person.

I also have a friend who has lost weight. She climbs mountains for an hour every morning, dances square dance for an hour at night, and only eats apples or cucumbers for dinner.

I asked her, can you persist in not eating dinner all your life? Actually, I can't. I heard that she has gained weight recently, so I don't think losing weight conflicts with eating at night. The key is when to eat and what to eat for dinner.

People should eat something all their lives, as long as they are healthy. I can't understand vegetarians. I think loving food is also a positive attitude towards life. Of course, if you are as slim as my colleague, it is best to eat nothing fat.

I want to talk about my personal thoughts about losing weight. Gossip methods vary from person to person and are for reference only.

You must have breakfast. The premise of beauty is health. If you don't eat breakfast often, it will do the greatest harm to your health, so you must eat breakfast well. Don't say you are busy, in fact, you are lazy. You can finish everything in ten minutes. You can drink milk oatmeal, which is rich in nutrition and has a good fat removal effect. Make a sandwich with whole wheat bread, and so on, or it can be richer, a bowl of wonton and steamed meatballs. And the first thing after getting up is to drink a glass of light salt water on an empty stomach to get rid of the garbage in the body.

(2) Lunch can be rich, but dinner must be early, and eat more coarse fiber food, fruits and coarse grains. Such as fungus, mushrooms and bamboo shoots, such as apples and pineapples, such as millet porridge, corn porridge and barley red bean porridge.

Needless to say, the most important thing is that you can't sit still on the sofa after dinner. Many people have this habit, right? One day I was too tired to go to work, so I went home to eat something greasy and didn't want to move after eating. That's how you get fat over time, and I have to eat eight points full for dinner, so it's a little uncomfortable not to eat enough.

Drink plenty of water on this day, whether it is tea or something else. It is best not to drink carbonated drinks. Many people like to drink, so it is better to drink yogurt.

In addition, you must exercise to burn calories. They say it makes sense to keep your mouth shut and spread your legs.

The most important thing is to have a happy attitude. Is health and beauty the greatest happiness in life?

Losing weight is actually a sentence, that is, both body and mind should persevere.

Honey, did you say you wanted to lose weight today? Did you talk while eating delicious food?