There is no doubt that belly dancing is a way to slim the waist and abdomen, and it is also a new hot spot to lose weight in recent years. The movements are simple and easy to learn, and there is no need to worry about any harm to the body, and it is not limited by age and size at all. For any woman who loves beauty, trying to lose weight is a good way. In addition to thin waist and abdomen, it can also effectively tighten the whole body lines, so that you can easily reduce the fat of your arms, hips and thighs and make the lines more beautiful.

2. Jazz dancing

Jazz dance is an aerobic exercise. Dance jazz 3-5 times a week for 30-50 minutes each time, and you can shape the devil's figure. Jazz dance absorbs a variety of dance elements and techniques, and shows the burning amorous feelings, hip-sending, waist-twisting and body-twisting in waves, all of which reveal the charm and new feeling of women. Jazz dance can not only exercise, lose weight and shape, but also make women more fashionable and charming, greatly enhancing women's social charm.

Step 3 tap dance

Tap dancing integrates dance, fitness and entertainment. It almost always moves through its feet and follows the rhythm of the music. The beauty of hearing and kinesthetic sense is more shocking than other dances. The changeable style of tap dancing attracts men, women and children all over the world. According to research, 45 minutes of tap dancing is equivalent to 5000 meters of exercise, which is one of the most effective dances for fitness and weight loss.

4. Ballet

Ballet is a kind of dance with very elegant temperament, which can not only lose weight, but also shape a perfect posture and add charm and temperament to women. Long-term practice can increase female connotation and improve temperament. Ballet can not only make us become graceful fashionable women, but also let us radiate the intellectual beauty and unique temperament of women from the inside out. Because ballet is basically on tiptoe, it has a good effect on stovepipe and plastic leg.

Extended data:

Hip-hop: lose weight all over the body

Best for: young, energetic, and want to lose weight.

Hip hop, hip hop, hip hop, whatever.

If you want to lose weight, it is certainly the best choice. This is good aerobic exercise in itself. In the process of dancing, you will consume a lot of calories and exercise to the muscles of the whole body, thus improving the heart and lung function and achieving the purpose of losing weight.

Hip-hop dance steps are simple, big and explosive, but when combined, they can show a complex sense of dance, which is relatively easy to learn. The accompanying music is very dynamic, and there is no particular fixed style and mode. You can play with the music to your heart's content, and sweat like rain at the same time, and your mood is relieved.