Mango is the ninth of the 24 solar terms, which comes around June 6 of the Gregorian calendar every year.

Every solar term, the temperature starts to rise obviously, the rainfall becomes more abundant, and the air humidity increases obviously. At this time, air-conditioning diseases, colds and other diseases began to occur frequently, and the public should pay attention to prevention.

Three monkeys in the wild

Waiting for mantis to survive.

Waiting for Peng to start singing.

Third-class silence

In the solar term of mango, the egg laid by mantis in late autumn last year broke its shell and gave birth to little mantis because of the feeling of yin. Shrike, who likes shade, began to appear in the branches and sing in the shade. On the contrary, mockingbirds, who can learn from the songs of other birds, stop singing because they feel the appearance of Yin.

Climatic characteristics of mango

During the awning season, the middle and lower reaches of the Yangtze River in China began to enter the rainy season. It keeps raining, the rainfall increases, the temperature rises, the air is humid, the weather is sultry, all kinds of articles are prone to mildew, mosquitoes begin to breed, and diseases are easy to spread.

Mangzhong solar terms health

Matters needing attention

According to this climate feature, the following aspects should be paid attention to during this period:

(1) In terms of mental conditioning, you should keep yourself relaxed and happy, avoid being angry and depressed, and make your qi flow unimpeded.

② In daily life, we should conform to the seasonal characteristics of long days and short nights, go to bed late and get up early, and receive proper sunlight, but we should avoid direct sunlight and pay attention to heatstroke prevention and cooling, so as to conform to the exuberance of yang, be conducive to the operation of qi and blood, and cheer up the spirit; It is best to take a nap at noon for 30 minutes to 1 hour, which relieves fatigue and is good for health.

It is easy to sweat in hot weather, so clothes should be washed and changed frequently. Be "sweaty but not wet", because if you are "sweaty and wet, it is acne".

Take a bath often, but you can't take a bath with cold water as soon as you sweat.

⑤ Don't sleep in the wind or in the open air to cool down, and don't sweat and dry with bare arms.

Avoid being injured by external dampness.

Excessive fatigue can easily lead to pathogenic dampness, so it is necessary to arrange work and rest time reasonably. At the same time, we should also pay attention to strengthening physical exercise. Moderate exercise can enhance physical fitness, help digestion and promote blood circulation.

Pay attention to reducing acid and increasing bitterness

In the awning season, people's physical characteristics are that their digestive function is relatively weak and they are easily trapped by summer heat and dampness. Therefore, in diet, people should reduce acid and increase bitterness, strengthen the spleen and promote diuresis.

Yang Ge said: "In this solar term, people should eat more foods that can dispel summer heat and replenish qi, promote fluid production and quench thirst, and master the principles of low salt, drinking more and clearing heat. Among fruits, bitter gourd, cucumber, wax gourd, papaya, watermelon, cantaloupe and other melon foods are especially recommended, and bananas and pineapples can also be eaten properly; Among vegetables, green foods such as amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, fresh peas and edamame are recommended. "

In addition, while eating the above fruits and vegetables, people can also eat more foods (such as mung beans, coix seed, yam, white lentils, japonica rice porridge, buckwheat, corn, sweet potatoes, etc.). ) has the effect of strengthening the spleen and promoting diuresis. Eat less spicy products (such as white wine, mutton and dog meat). ) and foods that are too sweet and salty.

After the solar terms in the sky, the temperature generally rises, and there is more rainfall in the sky season, and the humidity between heaven and earth is heavier. So is the human body. Dampness will damage the spleen, and the key to mango seed health is to eliminate dampness. Moisture hurts the spleen and stomach, and many people will feel qi deficiency, frequent loss of appetite, abdominal distension after meals, shortness of breath and fatigue. Usually, it is necessary to replenish qi and tonify the middle energizer and regulate the middle energizer.