There are nearly a hundred kinds of fitness equipment in the gym, but in summary, they can be roughly divided into three types? ：

① General fitness equipment: such as domestic 10 comprehensive training equipment and 16 functional fitness equipment;

② Local fitness equipment: such as fitness bicycles, rowing machines, stair climbing machines, treadmills, leg bending machines, heavy hammer tensioners, lift heel exercisers, etc.

③ Small fitness equipment: dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc.

Extended data

choose

Inspection time: 16: 00-2 1: 00, preferably: 18: 00-20: 00?

This time is the most crowded time of the day in the gym. Choosing this time to go on a field trip will give you a more intuitive understanding of the details of the gym, such as the flow of people, fitness atmosphere, air quality, cleanliness of the venue, whether there is enough exercise space and whether there are enough fitness facilities.

Location: It is convenient by car, and it is advisable to drive within 20 minutes.

Choosing a gym close to home is helpful to stick to the fitness plan. It is convenient to take a car, and the car mainly pays attention to whether there are enough parking spaces. In addition, good ventilation and air quality are the basic conditions of a gym. Try not to choose a gym in the basement.

Fitness environment: A good environment can bring a good mood.

The fitness environment is mainly selected according to the space size of the gym, reasonable division and layout of regional functions, modern decoration, ventilation conditions, maintenance of venue equipment, cleanliness and so on. Professional gymnasiums include aerobic fitness area, resistance strength training area (anaerobic area), combined equipment training area, fun fitness area, gym, yoga room, physical fitness test room, men's and women's locker room and shower area, member rest area and other regional functions.

Reference Gym _ Baidu Encyclopedia