Effective point: tighten thigh muscles
Choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.
climb the stairs
Effective acupoints: calf, thigh and buttocks.
Going up and down stairs three or four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of calves, thighs and buttocks.
be on foot
Effective acupoints: legs and waist
About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again between 2 and 3 hours after meals, the effect will be better.
yoga
Effective point: the whole body
The ancient fitness method from India, three or four times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
dance
Effective point: the whole body
Dancing softly with GeXia three or four times a week is also one of the ways to lose weight.
rope skipping
Effective points: thighs and calves
As long as there is enough space, you can jump rope anytime and anywhere, and you can also lose weight in the game.
morning exercise
Effective point: the whole body and breathing are smooth (please use complete breathing in morning exercise)
After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
drink water
Effective point: the whole body
Among many ways to lose weight, drinking water correctly is the simplest and there is no burden. The water here refers to boiled water or mineral water, not a high-calorie drink, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
Salt treatment
Effective point: the whole body
Rinse the whole body with warm water, then apply coarse salt (or bath salt), and massage to warm the skin until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.
Personal summary is as follows:
1, do more exercise, the key is persistence.
2, extract excess fat, which is faster and more effective, but the cost may be very expensive.
3, diet therapy (diet adjustment, not to let you starve; If you are on a diet, that's ok. Hunger tastes a little bitter. See if you can hold back. )
4, psychotherapy, we must have confidence in ourselves, be happy, do not regard obesity as pressure, do not need to lose weight.