The main fitness equipment are uniforms and training shoes. You know, half of your fitness results benefit from excellent equipment! So I personally suggest that you choose Reebok, a world-class sports and fitness brand. Reebok's fitness equipment is not only a collection of star shoes, but also a ready-made equipment. You just need to prepare towels and water cups. In the early stage of body shape, there is no need to use life protection belts (belts used when pushing, leaning and carrying loads) or power belts of arms. Some people will abuse the neck brace for a long time, so don't rely on it.
When you want to start fitness, it is very important to know the fitness equipment. If you can't even use fitness equipment, it's impossible to exercise. Before starting fitness, you should be familiar with the fitness equipment one by one, including how to perform standard movements and how to carry out strength training. At the beginning of fitness, I suggest you do some simple exercises to test your body shape. For example, running, push-ups, curling and belly bending can activate your own sports cells, mainly their whole body, so as to improve or accept future sports.
For beginners, you can do some simple unarmed training such as push-ups and sit-ups at first. With a certain foundation, you can choose the handwheel that suits you. Remember, the weight should suit you. Stupidity is the best choice to strengthen the formation of strength. At the beginning of the material form, what are the records? Use the equipment quickly. Before answering this question, I want to ask why we should exercise. Exercise is to make the body healthier and stronger. There are many ways to keep healthy, such as walking, running and sitting.
The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. .