When you are often troubled by acid reflux and heartburn, the following five simple conditioning methods may help relieve symptoms without relying on drugs:

Diet adjustment: avoid irritating foods, such as peppers, coffee, alcohol, carbonated drinks, etc. Increasing the intake of high-fiber foods, such as fruits, vegetables and whole grains, will help digestion and reduce acid reflux.

2. Eat less and eat more: Eating in multiple times can reduce the single food intake, reduce the pressure on the stomach and reduce the acid reflux.

3. Avoid eating on the stomach: Wait at least 2 hours after eating before lying down to avoid food and acid reflux reaching the esophagus.

4. Maintain weight and body posture: maintain an appropriate weight and avoid obesity, because excessive abdominal fat may increase the risk of gastric acid reflux. In addition, keeping an upright posture and avoiding bending or prone posture can reduce the possibility of gastric acid reflux.

5. Change your sleeping position: Try to keep your head above your body. You can use a high pillow or raise the bedside to reduce the occurrence of acid reflux at night. However, if none of these methods can relieve symptoms, it is recommended to consult a doctor for further evaluation and treatment.