For example, girls who are a little obese will lose fat in the process of fitness, that is, under a certain amount of exercise, fat will gradually decrease by themselves. The most obvious change at this time is that her girth will become smaller and her figure will make outsiders look narrower. If you continue to exercise on this basis, the temperament of the whole person will change dramatically, which may be the counterattack from the female diaosi to the goddess. I have seen many cases of fitness and weight loss from the Internet before. After losing weight successfully, they really became goddesses. It is no exaggeration to say.

For another example, a relatively thin girl, although already very thin, still lacks something. That is temperament. Fitness can make their lines more perfect, and vest line is not a problem. The important thing is persistence, and persistence is victory. Their temperament is in sharp contrast with the girls who have never exercised, and their changes can be seen by ordinary people. Fitness can also improve your metabolic rate and make you burn more calories than normal people. This is probably what people often say, "Eat fat or not".

What I said earlier was aimed at young girls. I think they only lose weight to get older. Some mothers who have given birth to children go to fitness just to keep slim and make their bodies healthier.

In fact, many stars exercise, and their temperament mostly comes from a healthy body, slender waist and slender legs. It is estimated that as long as every girl is willing to work hard on herself, she will not be much worse than them. So girls still have to exercise, and their temperament and appearance will really change a lot.

I have been addicted to fitness recently, and great changes have taken place, but the most important thing is to persist. I believe persistence will work miracles.