You are gaining muscle. How can you lose weight like this? . . First of all, there is a conflict between gaining muscle and losing weight. Your diet-based way of losing weight is definitely not reliable. Muscle gain requires a lot of calories and nutrients such as protein and vitamins. Losing weight is to consume these.

I suggest you focus on one thing, such as controlling the intake of oil when you gain muscle, and supplementing protein powder and bananas. In this way, as long as it is well controlled, you can gain some weight loss effects while gaining muscle. When the muscle gain is over, after 1 month of full aerobic fat reduction, the body shape is perfect.

It is very necessary to lose weight while gaining muscle. You can invite private tutors and nutritionists at the same time, such as big stars ~ ~ ~