Form, spirit, will and spirit are the four magic weapons to shake diabolo. It is also the four elements of diabolo and fitness. Therefore, we must make good use of this form, spirit, meaning and spirit when shaking diabolo. 1. shape refers to the perfection of posture and action when shaking diabolo. The ancients said: "Irregular qi is not smooth, and if qi is not smooth, you will be uneasy, and if you are uneasy, you will be uneasy." The figure here is that when diabolo is shaken, the head and body are upright, including the chest and shoulders, and the posture is natural, so that all parts of the body are relaxed and comfortable, not only the muscles are relaxed, but also the spirit is relaxed, breathing evenly, and gradually entering the diabolo state. The lifting, height, weight and priority of each movement should be clearly distinguished, not rigid or stagnant, but soft and rigid, so as to achieve the fitness effect of pulling the waist and moving the joints. 2. God is expression and charm. The way of keeping in good health lies in "the unity of form and spirit", and when shaking diabolo and practicing diabolo, we should "obey only god". Only when "God" stays in "middle" can "shape" become external. This is my concern. When you shake diabolo, you will never leave. Combining the characteristics of each movement, only when the hands, eyes, steps, methods and spirits are in place can the charm be displayed, and the movements can be flexible, agile, relaxed, natural and full of air. 3. Meaning is artistic conception and thought. That is, when shaking diabolo, whether your mood is calm, whether you have ruled out all other thoughts, and whether your energy is focused on diabolo activities. Therefore, the "meaning" here is also the heart, and the meaning is born from the heart. If you are distracted when shaking diabolo, all kinds of movements will be out of shape, and diabolo may also hurt people. If you are relaxed and happy when shaking diabolo, you can reach the realm of understanding, and shaking diabolo can be handy. In all kinds of sports, the heart moves with the shape and the qi moves at will. If the heart, qi and form can be integrated, the purpose of dredging meridians and regulating qi and blood can be achieved. 4. Qi means exhaling and inhaling, also called pranayama. It requires practitioners to consciously pay attention to breathing regulation, and constantly experience, master and use breathing methods suitable for their physical condition or diabolo movements. For beginners, we should first learn diabolo movements, make clear the essentials of each movement, and make the posture accurate and beautiful. Then, gradually use the correct breathing method during exercise. The coordination of breathing gas and action should follow the following rules: inhale first and then exhale, inhale and exhale, inhale and exhale. The breathing form is changed from natural breathing to abdominal breathing, and the breathing form can also be selected according to the dynamic change or strength requirements of diabolo. But no matter which form of breathing you choose, you should relax and not hold your breath. At the same time, breathing should be slow, even and deep, which is beneficial to the normal work of various organs of the body.
Edit Diabolo's related organization in this paragraph.
Great progress has been made in the structure and shaking technology of contemporary diabolo. In addition to the mass production of diabolo, there are also institutions specializing in diabolo research and development in Beijing, such as the Diabolo Professional Committee of Beijing Toy Association. Nearly a hundred people participated in it, and all the members were experts in diabolo. More importantly, many members make diabolos by themselves, with different shapes and changes. The largest diabolo is nearly one meter in diameter and weighs dozens of kilograms. In addition, the teacup cover, teapot cover, steel pot cover, round table top, bicycle wheel and other utensils are all included in the diabolo series, shaking up. Diabolo made by members themselves has "three floors", that is, the roulette wheel has three floors, which are collected layer by layer, and each floor is smaller than the next. There is a kind of "double-shaft single disc", that is, there are shafts on both sides of a roulette wheel, and two people can shake a diabolo at the same time. Diabolo's method is bold and enterprising, with endless patterns, such as "Golden Rooster on the Shelf", "Mountain Climbing", "Weaver Spinning", "Watching the Milky Way at night", "Jiro Back Mountain", "Looking up at the bright moon", "Carp wagging its tail", "Boy Yue Bai" and "kite turning over". The most thrilling thing is that "ants climb trees". One end of the long rope is tied to the treetop, and the other end is pulled. Another man shook a diabolo and suddenly threw the flying diabolo at the long rope. The rope holder stretches the rope hard and shakes the diabolo into the air. Diabolo can fly fifty or sixty meters. When diabolo falls, the person who shakes diabolo will catch it firmly. When I first saw this skill, no one did not exclaim. Mr. Li Hongkuan, director of Diabolo Professional Committee of Toy Association, compiled his own experience, structural characteristics of Diabolo and essentials of Beijing Diabolo, and published it in Toy Association, becoming the first diabolo monograph in toy history.
Fitness function
Diabolo seems to be a simple upper limb movement, but it is not. It is a whole-body exercise, which is completed by the clever cooperation of limbs. Dangshuangdiabolo
When using hand diabolo to do various movement skills, people's upper limb shoulder joints, elbow joints, wrist joints, lower limb hip joints, knee joints, ankle joints, and cervical and lumbar vertebrae all move at the same time, thus driving the body to move back and forth, turn left and right, and relax and contract both arms. Follow the footsteps, after repeated practice, can promote the whole body blood circulation, improve the coordination ability of limbs, promote the development of human brain, improve sensitivity and delay aging. When shaking diabolo, people should pay close attention. When doing all kinds of tricks, eyes should always keep an eye on the changes of diabolo's rotational position in space, and reflect them to the brain at any time to make a correct judgment. So in the process of shaking diabolo, the eyes and brain nerves will be constantly exercised and improved, especially diabolo.
The eyeball keeps turning under the blue sky and white clouds, which can improve vision. When doing all kinds of diabolo tricks, it can also promote people's brain development and improve their functions, especially for teenagers who often participate in this activity, which can enhance their concentration and help improve their academic performance. The periodic contraction and relaxation of skeletal muscles in various parts of human body can strengthen the blood circulation of veins, and the movement of muscles ensures the blood return of veins. When diabolo is shaken, people feel comfortable and breathe naturally, which will strengthen blood circulation, thus promoting blood supply and oxygen supply to tissues of various organs of the human body and improving material metabolism. Therefore, hypertension and arteriosclerosis have been alleviated. The ancient medical theory holds that: "If the human body vibrates continuously, the valley qi will disappear, the blood will circulate, and the disease will not be born. It is also true that people are not dead. " In other words, the improvement of the activity ability of nervous system can improve the functional activities of other systems. Diabolo exercise has a mechanical effect on stimulating gastrointestinal digestive system, improving blood circulation of digestive tract, promoting digestion and preventing constipation, which is more important for the elderly.
Edit the periphery of this diabolo.
Kongzhu line
It is a common consumable. Diabolo thread is durable and common. It is easy to fluff, break and slip when used for a long time. Diabolo line fundamentally solved these problems. Generally, diabolo thread will be relatively tough and thin. If you play a string often, it will be fine for a week, so that you can rest assured that you can play continuously and let Diabolo make more tricks.
Edit diabolo technique and play in this section.
Title: Diabolo Tik Tok Techniques and Playing Methods Author: Mahuchen Publishing House: Henan Science and Technology Publishing House Publication Time: 20 10 August/page: 249 Pricing: 25 yuan Content Description: This book is divided into ten chapters, from loose diabolo and diabolo theory to diabolo action decomposition and various diabolo techniques, step by step, through concise and easy-to-understand explanation, tolerance, This book aims at summarizing and comprehensively explaining diabolo culture and diabolo techniques on the basis of exploration, providing an information platform for national diabolo technical exchanges and a simple and practical popular science reading for diabolo lovers. About the author: Ma Hu Cheng, net name Longteng, born in 1949, is a senior engineer in urban construction. He has participated in the revision of building materials industry standards in three countries, and has written more than ten works on architecture and four works on diabolo. Hobbies diabolo, specializing in diabolo Tik Tok skills and playing methods for decades, has accumulated a lot of practical experience. At the same time, he communicated closely with the diabolo performers of China Acrobatic Troupe, and learned the most advanced performance methods of diabolo, with high technical level and practical teaching experience. Content: Chapter 1: Diabolo Random Talk Chapter 2: Diabolo Structure Section 1: Diabolo Structure Section 2: Diabolo Structure Principle Section 3: Diabolo Types Chapter 3: Basic Theory of Diabolo Movement Chapter 4: Diabolo Swing Posture Section 1: Diabolo Swing Posture Section 5: Diabolo Swing Practice Principle Section 2: Beginners' Introduction Section 3: Requirements for Beginners Section 4 Section two: putting on the pole; Section 4: pull the moon; Section 5: Jump. Section 6 Skipping rope, section 7 Cheating the horse, section 9 Turning back, section 10 Carrying back, section 11 Slipping back, section 12 Wearing back, section 13 Throwing high, section 14 Winding along silk, and section 15 Winding up. Chapter 7, the first section of the single-wheel bamboo pattern collection, the single pattern in the vertical plane, the weaver girl spinning flowers, the monkey climbing the pole, the tengu climbing over the wall, the two dragons playing with pearls, the phoenix nodding, the mountain flowing water, the eighth moon holding, the ninth looking back, the tenth flying phoenix nest, the eleventh fairy playing the piano, the twelfth Nezha pedaling, the thirteenth balance, 14 diving into the Longmen,/kl. 17, single-handed return, 18, Sister-in-law shook her head, 19, turned to embrace the moon, 20, dolphin swimming, 2/Kloc-0, Xiang Lian swinging his sleeves, 22, cold duck swimming, 23, Kou Zhun wearing boots. Avalokitesvara 26, Lao Guo riding a donkey 27, one-on-one hit 28, Dapeng spreading its wings 29, civet cat hanging its tail 30, shaking its head and wagging its tail 3 1, dragon wagging its tail 32, cowherd carrying water 33, elbow flower 34, squirrel jumping branches 35, disciple 36, snake scaring 37, horse riding and reins 38, double winding hands 39, crossing the river 40. Third, the eagle spreads its wings; Third, the mother teaches her son; Fifth, it raises a whip to train horses; Seventh, it is a dragonfly; Eighth, it skillfully picked up the jade bracelet; Ninth, Yulong swallowed pearls; Tenth, it wraps its wings around its legs; Twelfth, it takes off its robes and sleeves; Fourteenth, it wraps a jade belt around its waist; 15. Set the whale tail swing 19, swan skipping 20, plum blossom three strokes 21, Lei Gong pushing the mill 22, tiger deer flapping 23, shoplifting 24, cloudy and foggy place 25, horseshoe swing 26, Houyi shooting day 27, Thomas full spin 28, fairy kicking shuttlecock 29, jade rolling horse 33, golden monkey tail 31, turtle negative meridian 32, dragon and phoenix. Thirty-five golden snakes danced wildly, thirty-six peeled cocoons and spun silk, thirty-seven galloping horses, thirty-eight spiral nebulae, thirty-nine twists and turns, forty swallows and butterflies, and carp stood up. Chapter VIII Techniques of Double-wheel Diabolo Shaking Section I Beginning of Double-wheel Diabolo Shaking Section II Basic Methods of Double-wheel Diabolo Shaking Section III Collection of Patterns of Double-wheel Diabolo Shaking First, Chang 'e Spinning Second, Waist Third, Matchmaker's Torture Fourth, King Car Fifth, Lady Throwing the Ball Sixth, Fairy Crossing the Bridge Seventh, Ma Gu Sacrificing Life Eighth, Singing and Laughing Ninth, Wind Blowing Hibiscus Tenth, Golden Rooster Announcing Dawn Eleventh, Phoenix Falling Back-fishing 16, Qinglong prop 17, bell hanging on elbows 18, butterfly flying 19, backhand fan 20, flying on a shoulder pole 21, flying in the mountains 22, flying in golden phoenix 22 Chapter 9 Special Shake.