Suggestion:
It should be a symptom caused by anemia. It is recommended to eat more iron-supplemented food at ordinary times, to achieve a balanced diet, not to stay up late, and to arrange work and rest time reasonably. Coupled with exercise, it will create a healthy body.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Attachment: Analysis of indications after exercise:
1. Feeling tired. Physical fatigue after exercise is normal, but if fatigue lasts for 2-3 days or longer, it may be the result of excessive exercise. At this time, it is necessary to temporarily stop exercising and let the body fully recover.
2. Muscle pain. Due to the accumulation of lactic acid, muscle pain after exercise is normal, but if the pain lasts for 3-4 days or longer, the intensity of exercise will decrease. If it is serious, you should stop exercising immediately and do massage and physical therapy at the same time.
3. loss of appetite. Probably because of excessive exercise, it stimulates the body too much and inhibits the digestive center in the brain. At this time, we should pay attention to the nutrition and collocation of diet.
4. Nausea and vomiting. If it is not caused by diet, it is mostly caused by excessive exercise and lack of oxygen. Exercisers should choose a suitable exercise plan according to their own physiological conditions, starting with a small amount of exercise and step by step.
5. Headache and dizziness. Generally, this happens when doing some drastic actions, which is mainly related to changes in blood pressure and low oxygen content in blood. It is suggested that people with poor physique choose appropriate exercise according to their own situation.
6. Thirst. It is normal to be thirsty after a lot of exercise, but pay attention to replenish water before, during and after exercise, especially after exercise, it is best to drink some salty drinks or water.
7. Mental depression. The original intention of fitness should be to relieve stress and make the body and mind happy, but if there is mental depression during exercise, we should actively adjust ourselves and reduce the amount of exercise.