Using sweet potato and purple potato instead of staple food is a good way to lose weight, and there are many ways to improve their taste and taste. My usual practice is to prepare 2 sweet potatoes, 2 purple potatoes, 50g corn kernels, and the yolk of Cupid salad dressing is moderate in taste.

Exercise:

1. Steamed sweet potatoes and purple potatoes are peeled and mashed.

2. Add corn kernels and yolk flavor of Cupid salad dressing to purple potato, and add yolk flavor of Cupid salad dressing to mashed sweet potato, and stir well respectively.

3. Take two spoons. First, take a little mashed potatoes with one spoon, and hold the mashed potatoes with the other spoon, so that the two spoons alternate constantly, and the mashed potatoes can be placed in a three-sided diamond shape.