Although chubby Yan Rujing is also cute, being overweight will affect her health, so she has joined the ranks of losing weight and is seriously exercising to lose weight. I lost 28 pounds in 60 days when I was on the variety show "Top Sports", which can be said to be quite inspirational!
However, losing weight can't rely on quick success and instant benefit, but on persistence. After the show, Yan Rujing is still losing weight. Recently, she also took a group of photos after exercise, with the caption "Exercise makes people happy, I love exercise." But this expression is really not a happy expression ~
Many people always talk about losing weight, but don't put it into action, or fish for three days and dry the net for two days, but Yan Rujing is different. She is really trying to lose weight!
When choosing exercise to lose weight is large, running and jumping when getting up is not suitable, which has a heavy burden on the knee joint. You can start with Pilates like Yan Rujing. Pilates helps to shape the body and strengthen the core strength of deep muscle strength. Through routine training, you can also correct your posture and relax your shoulders and neck. It is a kind of exercise that burns fat to shape, and it is also relatively safe, which is very suitable for people with large basic weight.
Besides Pilates, Yan Rujing can also play boxing. Boxing is a popular sport to burn body fat at present, and many celebrities will include boxing in their fitness list, such as gigi hadid, karlie kloss, Taylor Swift, Sebrina and Tamia Liu. , are boxing lovers.
Boxing is easy to learn, but its intensity is high. In the process of exercise, it is necessary to mobilize the muscles of the whole body, enhance the stability of the lower plate and the balance of the whole body, and exercise the waist, arms, crotch, shoulders and back. Punching pays attention to explosive force and has a large limb range. I often sweat after playing for a while, and the fat burning effect can be seen!
Boxing is more interesting than burning fat efficiently. People who don't like running and skipping rope might as well try boxing ~
Besides Pilates and boxing, Yan Rujing will do other sports training, which is more intense than many people present.
Every time I finish working out, I sweat all over. Even my smooth bangs were soaked in sweat and became wisps. It looks really awkward.
But Yan Rujing is different from ordinary sports bloggers. She doesn't care about beauty and always shows her true self. Although the photo is a bit ugly, it is very real and can attract the attention of dieters.
Of course, after high-intensity exercise, don't forget the systematic stretching, especially for girls who don't want to grow muscles. Stretching must be in place, which can make our muscle lines more slender and beautiful, and also relieve muscle pain after training. People with large cardinality should pay attention to stretching ~