If you want big muscles and like bodybuilding, you can go to the gym and keep training. If you just want the kind with good lines, great strength and strong explosive force, you can do push-ups and sit-ups. But occasionally go to the middle and long distance running or speed up running. This way, the lines will be more perfectly displayed.
Personally, I don't think it is necessary to go to the gym to spend money, and I can exercise by myself.
Are the muscles developed by prisoners' fitness good? Prisoners can't build muscles by exercising. This is unarmed training, and you can't build muscles. It must be done with equipment.
Are the muscles from the gym good? The muscles you exercise in the gym are exactly the same as those you exercise when working on a construction site or as a professional athlete. Muscle is muscle, no matter how you practice.
Are the muscles from fitness dead? No, there is no such thing as dead muscle. This kind of mistake is made by people who don't know how to keep fit. There is no such thing in the world. Muscle is muscle, and the muscles trained in the gym are the same as those trained in the construction site.
Will the muscles gained from fitness disappear without practice? People who don't exercise think that they will disappear, their muscles will not disappear, and they will only relax unless their disabled muscles will shrink.
The muscle cows in the gym are better than those in the army.
The two can't be compared so simply and generally. Muscle exercise can be divided into many kinds, such as shaping exercise, maximum strength exercise, endurance strength exercise and so on. The army naturally pays attention to maximum strength and endurance, but it is also lazy. There are crowds in the gym, too. Some are strong, some are fit and some are beautiful (many stars belong to this category).
Therefore, the exercise effect of different purposes is also different.
Hope to adopt.
Do the muscles from dumbbells have the muscles from work? Hello, my friend! The muscles from dumbbells are different from those from work! You use muscles to compare endurance with people who work, but you can't, but conversely, you let people who work compare endurance with dumbbells, and they are not as good as you. Their moves are not as many as yours, and their abilities are not as strong as yours. If you don't believe me, you can try! People who work every day, muscles, joints and other parts, are very coordinated and have strong endurance. You are not a regular worker, and your muscles and joints are not very persistent and coordinated, so you feel very tired! For three days or seven days, they are not as good as you! Those who have practiced and those who have not practiced have different foundations and strengths! I have a deep understanding! It doesn't matter! It doesn't matter if it's not a competition! Doing it yourself often is different! Your strength, endurance, etc. , will surpass them! I wish you good health, a happy mood and all the best!
How long will the muscles from fitness disappear without training? People who don't exercise think that they will disappear, their muscles will not disappear, and they will only relax unless their disabled muscles will shrink.
After stopping exercise, the previous muscles will indeed slowly shrink and fade, but the speed of muscle degradation is obviously slower than the speed of growth. Through lightweight mind control training (mind focuses on training muscle groups) or freehand exercises (such as push-ups). ) has a certain effect on protecting muscles.
According to the research, if you stop training for 4-6 weeks and then go back to serious training for one month, you can recover 90% of your grades, so even if you stop training for a few months, you can recover your original grades in a short time.
Hope to adopt. Thank you.
It is also a year of fitness. What will happen to the muscles trained in the gym and unarmed depends on the training method. Judging from the performance of most people, going to the gym has greater strength, greater muscle tolerance, stronger self-weight muscle control and stronger muscle endurance.