2, tofu brain is flat, eating tofu brain helps to prevent bad breath and unclear stomach.
3. Tofu brain contributes to the development of young people's bones and teeth, especially in hematopoiesis, which can increase the iron content in blood.
4. Tofu brain Tofu brain contains anti-cancer ingredients such as sterol and stigmasterol, which can inhibit the canceration of breast cancer, prostate cancer and blood system cancer.
5, bean curd brain is rich in minerals and trace elements, which is conducive to enhancing appetite and effectively promoting gastrointestinal digestion.
Extended data:
1, nutritional value
Tofu brain is the essence of a large number of soybeans, which shows that it is extremely rich in nutrition. Studies have shown that a small piece of bean curd brain is rich in nutrients such as iron, calcium, phosphorus and magnesium, which are essential trace elements for human body.
In addition, bean curd brain contains sugar, vegetable oil and rich high-quality protein, so it has the reputation of "vegetable meat".
Moreover, the digestion and absorption rate of tofu is as high as over 95%, so no matter the elderly or children, there is no need to worry about indigestion.
Moreover, bean curd is very rich in calcium. Usually two small pieces of tofu can meet a person's daily calcium requirement, not to mention tofu brain. Therefore, in our daily life, we can use tofu as a good calcium supplement food.
2, enhance appetite
Many people in life often lose their appetite, which will seriously endanger human health and gastrointestinal health in the long run. Therefore, experts remind that you should eat more food that can stimulate your appetite during your illness.
For example, bean curd brain contains a lot of minerals and trace elements, which not only effectively promotes gastrointestinal digestion, but also helps to stimulate appetite.
In addition, eating more tofu brain can also promote the growth and development of teeth and bones.
For patients with cardiovascular and cerebrovascular diseases, tofu brain should be eaten more, because it contains no cholesterol, so it is the best medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.
People's Network-There are many benefits of eating tofu brain, and the nutritional value of tofu brain