Is crossfit suitable for everyone? Crossfit is a very popular fitness method. Nowadays, there are more and more ways for people to exercise. Every fitness method has its advantages. Crossfit can fully train people's muscles, and the training effect is also very obvious. Let's take a look at the article crossfit for Everyone.

Is crossfit suitable for everyone? 1 first, the technical threshold is high, and novices are uncomfortable.

Although the CrossFit game is wonderful, in fact, every training action is not simple. Especially in weightlifting-related movements, it may take several years to master both technology and weight just by practicing "strong cleaning".

Therefore, for people who have no foundation of weight training, challenging CrossFit at once is almost equivalent to increasing the chance of injury. Unfortunately, the initial certification threshold of CrossFit is relatively simple, and this situation cannot be strictly avoided.

Second, fast-paced training tends to ignore the quality of movements.

As mentioned above, it is also one of the ways of competition to train intermittently and do as many actions as possible within the specified time. But because of this, even people with training experience and foundation have the common experience of ignoring the quality of movements in the fast-paced training process.

There is more research and statistics on the most common sports injuries of CrossFit athletes, and it is found that not only the risk of hip, knee and back injuries is higher than that of general weight training, but also the shoulder injuries rank first among the injured parts of CrossFit athletes. These are all the results of injuries under fast-paced training.

Is crossfit suitable for girls to practice?

Crossfit is suitable for people with fitness foundation. This is neutral, and boys are not suitable for CrossFit without any foundation.

Cross advantage

CrossFit is team fitness.

CrossFit's concept of "Yong Lian" is the biggest factor supporting their training. It's not that they can't stand loneliness and can't practice alone, but they have experienced the loneliness of training alone, so they cherish the time when they have partners to train together.

Usually, when training, the coach only needs to prepare a set of equipment and arrange training again and again through "passing the customs", especially the training of CrossFit, regardless of gender, and sometimes it is inevitable to wait and rest. At this time, the voices of mutual encouragement will break out one after another and fill the whole training ground.

So in the training ground of CrossFit, you will only hear the sound of refueling, but you can't see the figure sitting alone in front of the squat frame. This kind of training can quickly make everyone become one and even make many friends. Sometimes, an eternal period and class will be born like this!

Improve competitiveness

Allocating time to exercise, working hard and controlling diet all require very strong internal motivation. If your psychological quality is not strong enough, there are many examples of giving up! I'm not sure how many people's intrinsic motives CrossFit can inspire, but what is certain is that it inspires many extrinsic motives.

Spend the same time training, and see others finish the shoulder push beautifully, and the crowd will have some comparison psychology (why can't he do it? ), especially in the atmosphere of group training, external motivation is easy to be stimulated. Some coaches mentioned that many people are willing to spend extra time to make up for bad moves because of this.

And the CrossFit competition is often a decisive one (if you have to play two or three times, the players are likely to surrender first). Therefore, the competition between each other is quite fierce! This ethos is not only seen in the competition, but also the competitiveness of everyone will be continuously cultivated in the usual practice.

Get out of the comfort zone

Different from squat and bench press, CrossFIT combines quite a lot of track and field, weightlifting and more primitive sports methods, aiming at developing diversified sports ability, so that you can not only pursue muscle hypertrophy, but also learn how to use it. Therefore, I'm afraid it will take a long time to cultivate your skills such as technology, physical fitness and physical activity.

Therefore, the coach will encourage students not to be afraid to get along with barbells, and take free weight as the main axis as the training basis. Especially for girls, they often worry that they can't bear the weight, but these worries are often unnecessary. We can often see that women players have more potential in the CrossFIt competition!

Crossfit training experience

It has been almost two months since I moved to Shanghai. Po asked before, saying that I have been losing weight by eating and practicing. Before returning to China, I will lift iron in the gym or do cross-fitness/boxing/yoga three to five times a week.

Before I was asked about any good fitness places in Shanghai, let's talk about one I often go to recently: Studcrossfit (because rats go to the gym, it is recommended to find a personal tutor, but crossfit's big class is easier to get started). At a big intersection of Dapu Bridge and Madang Road in the subway station, you can see the open floor-to-ceiling windows far away.

The place is not as big as the gym, but it is enough for training. How many league classes a day? The coach is very responsible and will help you correct your movements and reduce sports injuries. Of course, when you are familiar with WOD, you can do it yourself.

Is crossfit suitable for everyone? 2 What sport is CrossFit?

The original meaning of CROSSFIT in English is comprehensive and powerful, including physical fitness, strength, explosiveness, speed, coordination and flexibility.

Crossfit combines track and field, gymnastics, weightlifting and other movements for non-intermittent practice. The basic principle of this approach is. All-round physical development, competitive fitness. CrossFit is a fitness technology system. It is a very popular fitness method now. CrossFit originally meant cross fitness, also known as mixed fitness. Different from bodybuilding, it does not pay attention to physical appearance and emphasizes isolated muscle training. Instead, the goal is to acquire specific athletic ability.

CrossFit uses a variety of self-weight, load-bearing

High-frequency, fast and explosive movements enhance a person's physical fitness and athletic ability. It develops not only strength, but all the conditions needed to complete sports, such as explosiveness, speed, coordination and endurance, so it is also called overall strength.

Compared with traditional fitness methods, CrossFit is closer to natural fitness, which is more conducive to comprehensive physical exercise in an effective time. Multi-mode aerobic and anaerobic interspersed training significantly improved aerobic endurance, anaerobic endurance and explosive force.

What are the benefits of crossfit?

Some people say that CrossFit is actually a way of life. Eat well, exercise hard and push yourself to the limit. In this process, you can not only gain a better self, but also know yourself better.

Because CrossFit is not only a simple fitness method, it can improve the adaptability of the body under various conditions. Simply put, it means more movements, faster promotion and stronger comprehensiveness, and it can achieve the effect of increasing muscle and reducing fat at the same time in one cycle.

Cross fitting considerations

1, necessary warm-up activities

You know, this is not the time to comb your hair and drink a glass of water. This is the necessary process before you start exercising. The more relaxed the muscles are, the more embarrassed they are to control and expand. Doing these exercises will reduce your chances of getting hurt. So it's best to spend 5- 10 minutes to get your body fully active and feel a little sweaty. You need to understand that this step is a good start for your fitness exercise.

2. Extremely necessary stretching exercise

There are always some things in life that are very easy to do, but stretching after fitness practice is not so simple. When you exercise your muscles, they become tense and shortened. Stretching is to help you relax your muscles, so as to prevent muscle soreness the next day. It should be noted that the best time to do this action is after you finish the warm-up exercise, and at the same time, each action lasts for 20 ~ 30 seconds, which helps you relax your muscles and get more meaningful stretching exercise.

3. Overloading weightlifting

If you blindly try to lift more than your body load, you may cause muscle strain, sprain and even hurt your back. From this point of view, it is more appropriate to choose a weight of 3-6 kg. Repeat the action at ordinary times 15 ~ 20 times. If you want to get strong muscles faster, you can also choose a slightly heavier weight, but repeat it 8 ~ 12 times. Remember not to rush for success, only by completing exercises in moderation can you achieve good results.

4. excessive exercise

Since the purpose of fitness is to stay strong in the future, don't expect to win the "gold medal" at once. Therefore, when you find that your heart is beating too fast and you can't finish a sentence in one breath, it means that you have done too much exercise. Many coaches think this is the primary reason why most people give up halfway. Because once they feel that exercise brings them discomfort, it is difficult for them to stick to it.