So far, the record has been completed for three months, and it is only a matter of time to write a summary.
No matter how busy you are, you can't put it off, because the more you put off, the greater the pressure on your mind, and the more you put off. You can't escape anyway. It's better to finish this great event ahead of time.
According to the data, the recording duration is 3 1 day, the * * * duration is 525.6 hours, the effective duration is 428.3 hours, and the pure learning duration is 248.2 hours. The first time spent is teaching, 1 10.5 hours, followed by family companionship,1kloc-0/0.5 hours, the third is three meals +97.3 hours of rest, the fourth is 43.3 hours of social contact, the fifth is 33 hours of exercise, and the sixth is 26.7 hours of community operation.
1, attended four meetings, namely, teaching and research section meeting, employment meeting for college graduates, teaching skill competition group meeting and departmental meeting.
2. There are two topics, municipal topics and college topics.
3. Participated in the college teaching skill competition and won the fourth place in the second prize, including shooting, revising teaching plans and helping the team revise teaching materials.
4. Submit 1 Universiade paper.
5. Modify three badminton scripts.
6. Do nucleic acid 5 times, doping test 1 time, which is needed for the Universiade.
7. I read three books and listened to three books this month, namely "Key Help in Critical Period", "Run to Heal" and "These People, Those Things"; Dry method, mind and preparation.
If you study less, you can continue to improve.
8, 1 full month, ***3 1 article.
9. I didn't miss every article in the free writing week of Jiwei Rehabilitation Camp.
10, contributed 1 essay.
1 1. Finish reading, finish reading.
12, attend zero-based training camp, attend lectures and do homework.
13. Submit the modification operation.
The training camp ended on March 14 and 12, and the weight management training camp ended on March 14 at 1. 24 people participated, all achieved results, and the highest weight loss was 13.2 kg. If you need to lose weight in this area, welcome to join our free community, where professional teachers guide you to lose weight with a group of friends.
15, the first phase of the weight management training camp ended successfully, with 3 hours live broadcast and 2000 people+.
16, postpartum private education and dietary nutrition guidance 1 time.
17, weekly plan, summary attendance, micro-conference attendance.
18, Ji Wei resumed full attendance in the third phase, participated in the live broadcast of the camp and filmed a small video.
19, the mobile phone has an auxiliary number, and WeChat has a small number.
20. The three-month student study has ended and will not continue.
2 1, the key link is friends in the community, and friends in the training camp have links and comments every day.
22. Link Enfeng, build a link for poor students, and successfully match Yang Yang.
23. Links to Eun Woo, Yang Jun and Xiao Qiong; On behalf of the airline; Uncle Jin; Sheng Nan; Month and month; Sai sai; Mentor; Second brother; Liu Ting; Teacher Lai,,, Lulu; Sister Xiao Ye;
24. Send a body fat scale to Mingjie;
25. Have dinner with Xiu Xiu Jiaxian;
26. Share time management with Teacher Deng, instruct colleagues on how to adjust diet and reduce fat, and instruct teachers to reduce fat one-on-one;
27. Link Xiaoyan to guide the micro-class competition;
28. Linking Xiao Qiong will affect her and her son-in-law joining the micro-community.
29. Link Enfeng, build a bond between poor students and get funding;
30. Go to see Liu Ting and sort out enlightenment;
3 1, guiding Yang Jun to carry out weight management;
32. Share the experience of reducing fat every month;
33. Contact Daihang and have a mental collision with her.
34. Take your baby to Siyuan Farm in the morning and go to Haidilao for your brother's birthday at noon;
19 On March 35, my family took a group photo with my brother 1 year old;
36. Give Kaka and his younger brother a haircut and buy new clothes for Kaka;
37. The captain was quarantined 10 days, and lived with grandparents to take care of the baby;
38. Take the children camping in the university town, and the children have a good time;
39. Take Kaka to Decathlon to buy trampolines and clothes. My brother unlocked them in one day, which was very popular.
40. Buy presents, cakes and flowers for grandma, and spend her birthday with her family.
4 1, Kaka's bronchitis, I took him to the hospital, and I didn't feel tired taking him alone. I am very cooperative.
42. Upload children's photos to the computer on time every month. Up to now, my brother has collected photos for 33 months, and my brother has collected photos for 13 months.
43, get up early 5 16 days;
44, 132 days;
45, small target punch 5 months full-time;
46. Write 1 reading draft once a month and read it.
48. Exercise 16 times this month, outdoor exercise 1 time, standing pile 1 time, gym exercise 14 times, at least 1 hour each time.
49. This month's expenses are planned, and going out to spend less. We spend more time celebrating my brother and grandma's birthday. Next year, we will sign up for the course/kloc-0 on Wikipedia, and spend money on the Analects of Confucius in Fan Deng and Sam Store to sign up Kaka for the balance car.
50. I made a summary of consumption in March, made a monthly consumption advance in April, and began to keep a large number of accounts.
My brother is ill again this month. Children often wake up in the middle of the night, which leads to poor sleep.
Poor sleep, low efficiency during the day, many things, and much anxiety.
In March, the main busy topics were the submission of the provincial Universiade, the teaching skill competition and the weight management training camp.
0 1? Go to bed early to improve daytime efficiency.
In the next step, even if the child wakes up occasionally, going to bed early can always steal some sleep time without too much delay. This is the goal of this month, so getting up early will force them to go to bed early.
02? Arrange your time and prioritize.
No matter how many things you have, you should do them bit by bit. Anxiety and worry are useless. It's better to have a meditation, let yourself calm down, prioritize things, and get it done one by one like a monster.
03? Gradually, it has brought about great changes.
Not afraid of slowness, but afraid of inefficiency. Relax and make progress every day. I believe persistence can bring about great changes.