2, treat the disease first, first treat the heart with medicine; Physical health enhances physical fitness, and mental health strengthens the heart.
3, don't spend money on treatment, don't be hard on yourself. Relax when you are sick, and you must be optimistic when you overcome the disease.
Run away with a smile and worry, disappear with a smile and anger. This is a pity for San Xiao. Four laughs make you sick, five laughs make you old, and six laughs make you happy. Laugh every day, and live longer than Peng Zu.
4. The width of the room is wider than the width of the heart; A thousand good deeds are better than a kind heart.
5, the sky is afraid of dark clouds and drought, and people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.
6, ten million health care, all health care, psychological balance is the key. Thousands of health, thousands of health and psychological balance are the "true classics"
7. Be calm in front of major events, and the beach in distress is quiet and far-reaching.
8, smile and nourish the heart, depression "hurts" the heart. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning.
9. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.
10, healthy vegetables, three good and three good reputation: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant sperm, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, can resist a variety of cancers after cooking; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus and prevent myocardial infarction. Three reputations: carrots are called "little ginseng"; Garlic is called "the king of cancer"; Onions are called "the queen of vegetables". They can resist cancer, lower blood pressure, lower blood fat and prevent coronary heart disease. Carrots are beautiful, eye-catching and cold-proof; Slice raw garlic cloves,/kloc-eat after 0/5 minutes.
1 1, early illness, early obesity, early aging and early death. A common phenomenon in today's society. Longing for food, ignoring health. Spiritual civilization has not kept up. Study hard, health care knowledge. Strengthen exercise and control diet. Calm the nerves and strengthen the body.
We must understand that we have created every kind of "disease" in our body, and we have mastered our life by mastering our body. Giving your body enough energy will completely change your life.
12, choose food, pay attention to four points: delicious and colorful, nutritious and healthy, happy and healthy; But some people, who don't know how to keep in good health, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which not only damages your health, but also costs money. Advise you to eat reasonably. Calm the nerves and strengthen the body.
Weekend notice: the happiness regulations are adjusted today. Laugh when you receive information, call when you receive blessings, keep a happy mood, prevent troubles, enjoy life easily and escape from work troubles. Strictly enforce the regulations. Wish you a happy hug!
13, the holy land of Olympic Greece, is engraved with an eternal famous sentence on the mountain: "Do you want to get healthy? Then you run; Do you want to be smart? Then you run. "
14, you can't see the flat land without climbing the mountain. You won't be strong without exercise.
Etiquette is to add a layer of decoration to all his other virtues, so that these virtues can be effective for him and gain the respect and goodwill of all those close to him. -Locke
15. Walking keeps you young, while exercise keeps you young forever.
16, water stops for a hundred days, and people get sick for a hundred days. You don't have to be smart, and you can't be healthy without your body.
17, walk a hundred paces (half an hour) after dinner, and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore.
18, you ride and I walk to see who lives longer. Walking 20 miles every day will make you sick.
If people can go forward bravely at the climax, they will certainly succeed. To explore the field of knowledge, people need many qualities like pioneers: enterprising spirit and enterprising spirit.
19, the head should always be cold, the feet should always be hot, the body should always move, and the heart should always be quiet.
20. Walk like the wind, stand like a pine, sit like a clock, and lie like a bow.
2 1, slept like a "dog" and lived to ninety-nine. Live a day, earn a day, live a day, and play a day.
22. Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable.
23, a small amount of wine, friends of health; Too much wine is the culprit.
24. Smoking is harmful, but useless. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.
25, big fish and big meat, big smoke and big wine, rich blood, short life.
26, drinking out of control, drinking is fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud.
27. Open-minded, kind-hearted, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle.
28, stupid people intrigue, struggle for power and profit; Smart people exercise and have health care. Power is temporary and health is long-lasting.
29. You can keep integrity in your heart and live a healthy and long life for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100.
30. Live well, don't be small, be good at controlling anger, and live countless times. Laugh, get sick, worry, get sick.
Students, look at your lovely little faces, just like a blooming camellia with a boy's face. If you are willing to smile, I believe this flower will bloom more brilliantly. Try it if you don't believe me!
3 1, eat seven points full, wear less, endure hunger and cold, and live longer. This has fulfilled the eternal famous saying: "If you want to be healthy, you must be hungry and cold."
32. Some people live to eat (greedy for enjoyment and food), while others eat to live (delicious and delicious, but also pay attention to nutrition and health care. Live a long and healthy life and make more contributions to the motherland. )
33. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell.
34. Flour and rice. Coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat.
35. Learn deeply, study hard, be knowledgeable and exquisite. Chew slowly, healthy and safe; Learning is sloppy, and knowledge is difficult to distinguish. If you have a bloated stomach, wolfing down at dinner will do harm to your health.
36, drink soup before meals, slim and healthy; The more you drink soup, the fatter you get.
People get together happily all the time, and the room is full of white hair and laughter. Looking forward to the prosperous age, the past is like smoke and rain. Diligently seek happiness on paper, cherish today and protect health. Look at the human spring scenery, pink and green everywhere.
37. Healthy staple food: "golden crop" old corn, with nutrition and health care number one. "Flower of Nutrition" soybean contains the best anti-cancer protein. Xiaomi calms and sleeps, dehumidifies and strengthens the spleen and stomach. Sleep well at night, and the stool is not sparse. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and dried sweet potato all have four absorption: absorbing blood sugar and blood fat, and absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis.
38, health drinks: green tea and bean juice wine (red), anti-cancer fitness and longevity. Yogurt mushroom bone soup can prolong life and keep healthy.
39, health meat fish, you have to know: small is better than good, wild is better than raising, thin is better than fat, thin is better than fat; Shrimp is better than fish, fish is better than meat and meat is better than eggs. Water is better than the ground, small fish and shrimp are the best, just eat all the head and tail (fish and shrimp soften blood vessels, keep healthy and prolong life). Many legs are better than two legs, two legs are better than four legs, and wild ants in the plateau are the best (wild red and black ants, health care and prevention of many diseases)
40. Life is destined to meet, so why not? People see flowers and sigh, and my life depends on my absence.
Complete works of health care aphorisms for the elderly
As long as we adjust our mentality, our immunity will be improved.
Don't lose face, watch the flowers bloom in front of the court. Whether I stay or not, I have no intention of seeing the clouds in the sky.
Things have changed, and the heart of the sea flies in dreams.
Treat people first, treat people first, treat your heart first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.
Despite the vicissitudes of life, I am calm and healthy. We must eat, drink and be merry in physics, and what is the floating surname that binds me.
If life is a play, we are destined to meet. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.
Comfortable ballad: The sun rises in the East China Sea and sets in the West Mountain, and you will be sad and happy one day. Receiving a monthly pension, I like it more than I like it. Get together and talk about what's going on in the world, the past and the present. I will take care of others when they are in trouble, making it convenient for others and myself. Idle in the street, looking east and west. You and I played chess for fun. We won three games and lost three. If you don't climb, you won't be bored, your heart will be comfortable and your body will be comfortable. Nephews and grandchildren see the same thing. Daughters like it, and so do children. Husband and wife care about each other, you calm down, I calm down. Smile every day, not a fairy, a fairy.
Eight drugs of Yangxin Bazhen Decoction: one love, one good stomach, three points of righteousness, tolerance, filial piety, honesty, moderation, informality and no expectation of return. Stir-fry these eight herbs in a soothing pot, stir-fry them slowly, don't burn them, don't dry them. Then put it in a fair bowl and grind it slowly. The finer it is, the better. Think twice for the sake of attracting indifference. Take it in the morning and evening and send soup. Can purify the mind, sublimate personality, calm the mind, share weal and woe. Yangxin Bazhen Decoction has six functions: being upright, doing things seriously, contributing to society, enjoying life, prolonging life and avoiding disasters.
A sick emperor is better than a beggar who is not sick.
The four most important things in life: being angry and sick is the worst, being seriously ill is the most sad, recovering from a terminal illness is the most comfortable, and dying of ignorance is the most wrong.
There are five kinds of diseases: eaten, drunk, inhaled, lazy and vented.
Psychotherapy is more important than dietotherapy, dietotherapy is more important than drug therapy, and disease prevention is more important than cure.
Experienced wind and rain, see the world, be diligent in activities, exercise more, have a calm mind and be healthy.
Eating radish in winter and ginger in summer doesn't require a doctor's prescription. Eat more fruits and vegetables to prevent diseases and keep fit. Diet activities should be moderate, just right, and strong. You can live to ninety-nine by walking ten thousand steps every day. Activities follow the sun, and it is best not to exercise in the morning.
People are old and young: not idle, not tired and not angry; I have a wife, an old friend, a lair and an old base.
Husband and wife get three out of four: listen correctly, obey orders correctly, and the wife goes out to follow; Endure the impulse, be willing to buy necessities, remember mutual benefit, know how to live and care.
Ways to live a long and healthy life: healthy exercise, brisk walking and jogging; The way of health and longevity: three meals and four meals, seven or eight full; The secret of health and longevity: regular work and rest, regular life; The golden key to health and longevity: psychological balance and happiness every day.
Ten people live a long life, that is, people with a reasonable diet, people with a quiet mind, people who want nothing, people who are diligent in thinking, people who cultivate their self-cultivation, people who are kind to others, people who are cautious and serious, people who forget their illness and worry, people who listen to optimism, and people who are old and active.
Health and longevity are four words and sixteen words. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a bit messy and a bit chic; The four working styles are: helping others, being contented, enjoying yourself and being happy with your family; Eight points for attention are: the four cornerstones of health: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance; Four best health care: the best doctor is himself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking.
Greedy and sleepy, add illness and age. Sweet words and candy will damage your teeth. Life is measured, and life adds life. Eat moderately, not fat or thin.
Four don't forget: health care doesn't forget to raise the heart, and raising the heart doesn't forget the lust; Never forget to study and never forget to read.
Keep the "three pleasures" mentality: be ready to help others and be content with everything.
Suffering is the best teacher in life.
Smile and frown every day, and you will never get old. When you meet Mo Wen, you'd better keep quiet and don't take medicine.
Peace, open-mindedness, modesty and cherish.
Kindness: it is charity from the heart; Thrift: frugality in diet and nourishing spleen; Harmony: the way of harmony; Jing: Don't overwork yourself or act rashly.
Relieved, satisfied, filial, childlike.
Don't worry about poverty, suffering, difficulties and death.
Drink a glass of water in the morning, and you won't regret it when you are old. You often eat a little garlic to disinfect and protect your sword.
Eat more ginger, and you will live a long life. A fruit a day will make old people young.
Drink a bowl of soup first, it is better to make a good prescription. A cigarette after a meal hurts the stomach and liver.
If you practice a little sweat, you won't see any ailments. You are clean and light, and uncleanness causes a lot of trouble.
Eat more vinegar and you won't have to go to the drugstore. If you eat one injury indiscriminately, you will eat thousands of tons of incense.
If you practice more, you will get sick when you get old. One drug is one sex, and you will die if you misuse it.
Health motto, health proverb
1, eat more celery, stop asking and lower blood pressure.
2, smile, ten years old.
3, a day in San Xiao, life is hard to get old.
4, smile often, youth is always there.
5, crying, solving thousands of worries.
6, ten million health care, all health care, psychological balance is the key.
7, anger hurts the liver, happy and sad, sad and surprised.
8, to live well, not small; Being good at controlling anger leads to countless lives.
9, broad-minded, able to punt, healthy, and live longer than 100 years.
10, if you want to be healthy and happy, you must learn to have fun by yourself.
1 1, tears make you feel better.
12, the husband has tears, and the hero bleeds.
13, sleep first, then sleep.
14, medicine is not as good as heart.
15, rice nurtures people, and songs nourish the heart.
16, eat well early, eat well at noon and eat skillfully at night.
17, overeating will make you sick, and regular quantitative can get along well.
18, eating panic, swallowing busy, hurting appetite, hurting intestines.
19, to be strong, food should be chewed into pulp.
20, if all diseases are not born, often hunger three points.
2 1, I'd rather store it in a pot than fill my stomach.
22. Leave a bite for every meal and live to ninety-nine.
23. Sit in the posture of sitting, sleep in the posture of sleeping, and sleep like bending the moon.
24. No meat is better than no beans.
25, eat rice with some bran, nutritious and healthy.
26. If you don't eat green food for three days, your eyes will see stars.
27. Drink salt soup like ginseng soup in the morning and arsenic in the evening.
28, a bowl of mung bean soup in summer, detoxification to summer game.
29. Eat three slices of ginger in the morning, such as drinking ginseng soup.
30. The woman keeps the lotus root for three days and the man keeps the ginger for three days.
3 1, the radish is out of the ground, and the doctor has no business.
32. People say bitter gourd is bitter, but I say bitter gourd is sweet.
33. I ate eggplant in October and starved to death.
34. Carrots and small ginseng; Eat regularly and keep mental state.
35, tomatoes, good nutrition, beautiful juvenile disease.
36, eat more celery, don't ask, lower blood pressure and shout.
37, green onion dipping sauce, the more you eat, the fatter you get.
38. Garlic is a treasure. Eating it often is good for your health.
39, two apples a day, the problem is bypassed.
40, three dates a day, long live.
4 1, walnut mountain treasure, tonifying kidney and strengthening brain.
42, iron is not tempered into steel, people do not exercise unhealthy.
43, exercise less, don't wait until you are old.
44. It is better to invite people to eat than to invite people to sweat.
45. Eating meat is better than not drinking soup.
46. Drinking soup before meals is better than prescription.
47. Eat noodles and soup to avoid prescribing medicine.
48. When the sun doesn't shine, the doctor will come to the door.
49. Knives rust easily and people get sick easily.
50, laziness makes people old, and hard work can prolong life.
5 1, the best doctor is himself, and the best exercise is walking.
52. Take a hundred steps after dinner and live to ninety-nine.
53. Stand like a pine tree and walk like the wind.
If you want to keep your legs young, you should often kick shuttlecock.
55. Keep your legs intact and walk backwards.
56, sweating is not windward, running is not concave.
57. The sweat is not dry, and the cold water does not touch.
If you want to be healthy, you should take a bath frequently.
59. Keep your brain healthy and jump rope.
60, ingenuity, strengthen the brain with your fingers.
6 1, practice more, or stay if you don't practice.
62, often dance and dance, dementia will not arrive.
63. If you want to be healthy, you often dance yangko.
64, often play Tai Ji Chuan, prolong life.
65. Health care is dynamic, and it will be damaged if it moves.
66. It is better to sleep five more times than to eat ginseng.
A good nap at noon is like picking up a treasure.
68. Sleep without covering your head in winter and without revealing your belly in summer.
69. Sleeping is easy to get sick, and sleeping less is also harmful.
70. Eat well and sleep well.
7 1, eat well and sleep well, and live forever.
72, drink more cold and white, health comes naturally.
73, drinking white water tea, can live 100 years old.
74. After drinking tea on an empty stomach, you will get sick.
75. If you drink tea without washing the cup, King Yan will will kill you.
76, often insomnia, live ten years less.
77. One night without sleep, ten nights without waking up.
78. Sit in the posture of sitting, sleep in the posture of sleeping, and sleep like bending the moon.
79. Wash your feet with hot water, such as taking tonic.
80. Cold starts at the foot and disease starts at the mouth.
8 1, nothing to say when eating, nothing to say when sleeping.
82, spring is frozen and autumn is frozen, no miscellaneous diseases.
83, nails are often cut, and the disease is not dyed.
84, cold water to wash your face, beauty care.
85. Brush your teeth with warm water and grin.
Wash your hands before and after meals.
87. Try to drink as little as possible and take a detour.
88, quit smoking and limit alcohol, and be healthy for a long time.
89. A cigarette after a meal is harmful.
90. Eat more salt and live ten years less.
9 1, a good wife is better than good medicine.
92, iron is not tempered into steel, people do not exercise unhealthy.
93. The best doctor is himself, and the best exercise is walking.
94, tomatoes, good nutrition, beautiful juvenile disease.
95. Cucumber is a treasure, and weight loss and beauty are indispensable.
96. Sweet words are better than ambition, and sweets have rotten teeth.
97. Don't avoid taking medicine and break the doctor's leg.
98. If you want to live forever, your intestines will always be clear.
99. Junk food is harmful. Only by staying away from it can you keep healthy.
100, radish in winter and ginger in summer, without a doctor's prescription.
Complete works of health aphorisms
1, life lies in exercise.
2, less sleep is self-sufficient.
Cleanliness is second only to holiness.
It is a man's responsibility to keep healthy.
5, complete health starts from clearing up!
6, health depends on health quotient, and exercise depends on perseverance.
7, so quiet, dizzy and deaf.
8. One person's misfortune is everyone's misfortune.
9, ten million health care, all health care, psychological balance is the key.
10, the happiness of the healthy rich, the wealth of the poor.
1 1, life is wonderful, and physical exercise is very interesting!
12. Early to bed and early to rise makes a man healthy, wealthy and wise.
13, the belt is tied under the navel, and the risk of body fat thrombosis is high.
14, health is not everything, there is nothing without health.
Temperance and labor are two real doctors of human beings.
16, a happy mood is the best health rule for body and mind.
17, only activities can dispel all kinds of doubts.
18, people live by food, by nutrition, not by drugs.
19, big fish and big meat, big smoke and big wine, fat body and thick blood, short life.
20, attach importance to health, indifferent to money, death without, life without.
2 1, one day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old.
22, the head should always be cold, the feet should always be hot, the body should always move, and the heart should always be quiet.
23, medicine supplements food, don't forget to make up. Drug therapy and dietotherapy, don't forget God's therapy.
24. The width of the room is wider than the width of the heart; A thousand good deeds are better than a kind heart.
25. Be generous to others, be strict with yourself, be content and never climb higher.
26. Illness can be felt, but health is not felt at all.
27. A wise man never forgets his health in his career, while a fool only cares about his journey and is desperate.
People who travel frequently must have profound knowledge and perseverance.
Only when you are in good health can you study well and work well, and you can develop in a balanced way.
30. If you are not afraid of low wages, you are afraid of death. Not afraid of earning less money, but afraid of dying early.
3 1, bottom line: drink if you are sick, drink if you are not sick, and drink every day. Horizontal batch: drink to death.
The doctor will break his leg if he doesn't avoid taking medicine. Drug therapy is not a diet therapy, and it has no good curative effect.
33. It is better to eat rough tea and light rice quietly than to eat big wine and big meat in fear.
Pray for three things: a good wife, a good appetite and a good dream.
35. People can do many stupid things in their life, but the most stupid thing is to ignore health.
36. If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health.
37. Health is the best gift, contentment is the greatest wealth, and trust is the best virtue.
38. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul.
39. Four don't live longer: don't worry, don't worry, don't be old for a hundred years, don't be lazy, don't live longer.
40, medication five clever: accurate, fast, flat, short, less. Exercise is essential if you want to recover from your illness.
4 1, the development of intelligence depends on physical health, and physical health depends on mental health.
42. Give up health and gain wealth when you are young; When you get old, you will give up all your wealth to restore your health.
43. The reason why difficulties should be stopped is that those who are difficult should be thick, those who are difficult should be slow, and those who are difficult should be wise.
44. Senior officials are inferior to Kochi, Kochi is inferior to high salary, high salary is inferior to longevity, and longevity is inferior to happiness.
45. vigorous energy comes from a healthy body; Happy laughter is a sign of mental health.
46. Life is understanding. Life is reason. A happy life comes from a healthy body.
47. Good health and good life can prolong life. Life without constraints tends to shorten it.
48. Walking can promote my thoughts. My body must keep moving before my brain can start.
49. Only by studying hard can you be happy, and learning music to nourish your heart is conducive to fitness; Habit becomes laziness, laziness becomes disease, which is harmful to health.
50. Sleep like a dog and live to ninety-nine. Live a day, earn a day, live a day, and play a day.
5 1, people who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease.
52. A person immersed in mental work is extremely painful if he doesn't move his limbs frequently.
53, thick taste hurts, I know nothing. It is my teacher who can be sweet or weak. Since then, three thousand merits have been exhausted, and light food has made up for it.
54, people are iron, rice is steel, and they are hungry without eating a meal. Eat more miscellaneous grains, keep healthy, and fruits and vegetables are strong.
55, indifferent to fame and fortune, nothing to expect. Ask what it can ask, and ask nothing. Welcome, welcome.
56, coarse grain rice raises people, scorpions eat vegetables and drink soup. Mushroom soup and bone soup can prolong life and keep healthy.
57. Life is destined to get together, so why bother with others. People see flowers and sigh, and my life depends on my absence.
58. Live well, don't be small, be good at controlling anger, and live countless times. Laugh, get sick, worry, get sick.
59. You take the bus and I'll walk to see who lives long. Walking 20 miles every day will make you sick.
60. Sadness, anxiety and pessimism make people weak and sick; Openness, happiness and optimism make people healthy and live longer.
As an epigram, I hope that the above health-preserving aphorisms will help you. To get more famous sentences, you can click on the topic of healthy positive energy short sentences.