1, pay attention to diet and strengthen physical exercise.
Avoid acrimony, quit smoking and drinking. Many foods or condiments on the table, such as leeks, onions, peppers, mutton, dog meat, animal kidneys, whips, etc., have the function of tonifying kidney and benefiting qi, so you may wish to eat them often. In addition, eating more seafood, bean products, fish and shrimp and other foods that help yang to replenish essence can enhance physical fitness. Take part in some cultural and sports activities that are beneficial to physical and mental health, such as listening to music, going to the gym to exercise, regulating emotions and strengthening physical fitness. These are all helpful to prevent premature ejaculation.
2. Actively treat the primary disease of premature ejaculation.
An important cause of premature ejaculation in men is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis and orchitis. Long-term inflammation can lead to premature ejaculation in male sexual life. Excessive prepuce is also an important factor causing premature ejaculation. Because people with too long foreskin can't be exposed for a long time, they will be extremely sensitive during sexual life, and it is easy to be premature. Circumcision should be done as soon as possible.
We should correctly understand and treat sex life.
Cultivate self-cultivation, control sexual intercourse and maintain kidney essence; At the same time, pay attention to sexual hygiene, conduct sex education for both husband and wife, understand the meaning of premature ejaculation, and prevent normal situations from being misunderstood as premature ejaculation. Patients themselves should be able to build confidence and cooperate with treatment with a positive attitude. Husband and wife should understand each other. If premature ejaculation happens occasionally, the woman should comfort the man and help him eliminate anxiety and tension, which can effectively prevent premature ejaculation.
4, the law of sexual life, get rid of the habit of * *
Long-term premature ejaculation caused by excessive sexual life should gradually get rid of bad habits, pay attention to moderate abstinence in sexual life, dilute the advantages of sexy with other healthy cultural and sports activities, and ensure adequate sleep time.
Conditioning recipes for premature ejaculation
1, l pair of pig kidneys, cut open, put 10g of walnut kernel, 9g of dogwood and 8g of psoralea corylifolia into the kidneys, sew up the incision and cook.
2. Mutton 150g and yam 120g. Cistanche deserticola100g, dodder150g, walnut kernel150g, scallion10g, and appropriate amount of japonica rice for soup.
3, sheep kidney L pair, cistanche deserticola 1 2g, Lycium barbarum10g, Morinda officinalis how 8g, Rehmannia glutinosa10g, stew together, discard the dregs, and eat the soup with meat, once a day.
4, 50 grams of venison, add appropriate amount of medlar and Polygonum multiflorum * * * stew, discard the dregs, eat meat and drink soup.
5, dog whip 1 0g, decocted,1time one night.
6, 250 grams of dog meat, 50 grams of black beans, mixed with salt ginger, spiced powder and a small amount of sugar, * * * cooked to eat.
7. There are 1 rooster, and their intestines have been removed. Chop, put in oil, add salt and stir-fry until fragrant, add 500 grams of glutinous rice wine to the bowl, and steam the cooked food in water.
8, 2 sparrows, remove hair and bones, add 25 grams of dodder and medlar, * * * cooked, discard the dregs, eat meat and drink soup.
9. Divide Bulbus Allii Macrostemon, Semen Cuscutae, Fructus Schisandrae Chinensis, Fructus Ligustri Lucidi, Ruby and Fructus Lycii into fine powder, 65,438 00g each time, twice a day, and take it with warm water.
10, 1 pig kidney, 15g yam, 15g medlar, 12g dogwood, put them in a casserole, add appropriate amount of water to make soup, and eat meat and drink soup.
Causes of premature ejaculation
1, psychological premature ejaculation: fear of sexual activity being discovered, fear of pregnancy, fear of sexually transmitted diseases and anxiety about sexual operation may all cause premature ejaculation. The nervousness about sexual life will continue, and the long-term failure of sexual life will cause a vicious psychological cycle of patients. More than 80% of premature ejaculation patients are caused by mental factors. For example, reunion after a long separation, wedding honeymoon, excessive excitement or tension, excessive fatigue, depression, drunken promiscuity, marital discord and so on.
2, premature ejaculation of organic diseases: * * central excitability is reduced, and it is more prone to * * *. Including all kinds of reproductive inflammation, phimosis, redundant prepuce, congenital malformation of external genitalia, etc.
3. External cause: excessive tightness * * * *.
4, some systemic diseases lead to physical weakness, but also cause sexual dysfunction and premature ejaculation.
5, Chinese medicine believes that premature ejaculation is mostly virtual loss. Symptoms of excessive fire due to yin deficiency are: hands and feet are upset and hot, waist and knees are weak, * * * is easy to lose, sexual intercourse is urgent, and night sleep is easy to wake up; Symptoms of kidney-qi deficiency include weakness, chills, polyuria, nocturia, and erectile weakness.