Alternating hot and cold bathing is a very old exercise method, which can enhance male sexual function. The specific method is to soak the body in the bathtub, fully heat it, then leave the bathtub, cool the vagina for about 3 minutes, shrink the penis and scrotum, then enter the bathtub, and repeat for 3-5 times.
If you can insist on alternating hot and cold baths every day, you can make middle-aged men energetic, enhance sexual function and reduce fatigue. If you shower alternately with hot and cold water, the effect is still the same.
When taking a bath, if you can wet the penis root with warm water with a shower nozzle, it will also have a good effect on restoring testicular' energy'. Because penile erection makes the ligaments and nerves supporting the penis quite tired, the longer the erection time, the more serious the fatigue. Warm water stimulation can accelerate blood circulation and restore fatigue of testis and penis as soon as possible. In addition, the shower is different from soaking in the bathtub all over the body, which can focus on heating and stimulating local acupuncture points. Of course, the water pressure in the shower is better.
Not only the penis root, but also the groin inside the thigh root is an important stimulation site. Because the groin delivers blood and nerves to the' communicating artery' of the testis, the blood circulation in the groin is very important for male sexual function. Stimulating the groin with warm water in the shower and rubbing the groin with two fingers from top to bottom are also conducive to enhancing male sexual function.
Massage can improve sexual ability.
Clinically, massage has a certain effect on sexual dysfunction. Massage can' go up a storey still higher', strengthen yang, dredge collaterals, promote qi and blood circulation and promote sexual function.
Massage the abdomen. Mainly for the lower abdomen between navel and external genitalia, with the left and right anterior iliac spines as the boundary. When massaging, lie on your back in bed, put your hands in the middle of your lower abdomen, press your abdomen, and massage slowly, about 10 times per minute, until you feel your lower abdomen is hot. The massage can last for 5 minutes.
Massage the testicles. Men lie in bed before going to bed and getting up, and their legs are naturally straight and slightly apart. Heat your hands, press your lower abdomen with one hand, and wrap your thumb and forefinger around your testicles with the other. Gently hold the testicles with the remaining three fingers and silently count 8 1 time. Then change hands from side to side and repeat on the other testicle. You should be single-minded when you massage. If your penis is erect, you should exercise restraint. After massaging the testicles, you can rub in circles along the navel with one hand, 8 1 time each time. It should be noted that the technique of massaging testicles should be light rather than heavy, and the principle of light, soft, slow and even should be grasped. In addition, this method is not suitable for some patients with organic diseases of reproductive system, such as epididymitis and testicular tuberculosis.
Massage the lumbosacral region. Sit in a chair, put your hands and fingers together, and press and knead the lumbosacral parts on both sides for about 5 minutes. Then massage Shenshu and Mingmen points with your thumb every 1-2 minutes. Then wipe Shenshu point, Mingmen point and Bafen point horizontally with the palm of your right hand, and it is advisable to soak them through heat.