Take young men as an example. In the case of a large appetite, if you eat a lot of high-protein and fatty foods between meals, you can only exercise for more than two hours after meals. If the meal is small, mainly carbohydrates, it only takes 30 minutes to an hour after the meal.
However, people who don't exercise regularly or have weak physique, no matter how much they eat, it is best to exercise after one hour. More formal sports or fierce competitions need to be held one and a half hours after meals.
In general, you need to rest for half an hour after a meal. During this time, you can sit still and chat with family and friends, which can not only keep a good mood, but also ensure that food is fully digested in the body. After meals 1 to 1 half an hour, the peak period of food digestion has ended, so you can do general exercise. Remember to control strenuous exercise.
About two hours after a meal, the digestive movement in the body has tended to be flat, and all exercise can be carried out at this time. And if you don't exercise at this time, you won't have time to exercise because it's closer to the next meal.