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Because I didn't pay attention to grinding a few cocoons during exercise, my hands were really uncomfortable. Is there any way to solve it?
I used to practice the horizontal bar, and I got a lot of cocoons on my hands. But if I stop practicing for a period of time, with the blood circulation in my hands, the cocoon will disappear by itself, and I can restore my original clean skin without special care. But if you want this process to be faster, you can refer to the method I introduced below:

When taking a bath, soak your hands in warm water, and then use lemon as a brush to rub the places with cocoons on your hands. If the skin is too thick, wipe it with pumice first, and then with lemon. Soaked lemon tea or used lemon slices, wrapped in gauze, can also be used as a brush. After washing, the stratum corneum quickly softens, and the black skin and stratum corneum fall off, showing the original white color.

Another way is to soak your hands in warm water containing sea salt for a few minutes, and then gently massage the cocoon-covered parts. Warm water stimulates nerves and opens pores. At this time, you close your eyes lazily, think nothing, and relax as much as possible. Finally, dry your hands and apply maintenance oil.

1, sea salt method: exfoliate with sea salt. Sea salt can penetrate pores, deeply clean and have anti-inflammatory effect.

2, pumice method: after taking a shower, use pumice to polish the hand cocoon, be patient, never dig by hand, or scrape with a blade, otherwise it will stimulate the growth of the cuticle of the sole.

3, filing method: According to the beautician of the fashion nail salon, filing can remove thick calluses, but pay attention to remove calluses layer by layer. Excessive force is easy to scratch the skin and make the skin bleed and infect. If you can't file it once, file it next time.

Tip: Good quality sea salt is like a small rock candy, crystal clear, colorless and without impurities. If you can't buy sea salt, you can use salt or bath salt instead, and just add a little emulsion when scrubbing, and the effect is similar; After grinding off dead skin and calluses, don't forget the last process-applying moisturizing oil.

I hope it's as you wish, _