My answer is as follows:
1, the key points of healthy living
Take our academician Zhong Nanshan as an example. He is 83 years old and 28 years old.
Academician Zhong Nanshan is a great academician who has been engaged in respiratory medicine, education and scientific research for a long time.
Today, at the age of 83, he still sticks to his post and makes contributions to the country and society.
An epidemic brought him back to everyone. No one expected Academician Zhong Nanshan to be so healthy after SARS.
It turns out that this is closely related to his fitness for decades. In an interview, Zhong Nanshan said, "Exercise has played a key role in keeping me healthy.
When talking about personal life, Academician Zhong Nanshan said that fitness has become a part of my life.
Even many netizens were surprised to comment after seeing it:
Take the grandfather in our hometown for example. Some come out to bask in the sun every day, waiting for fate. Some of them are in hospital beds, and many of them may not live to be 80.
Some people are still living on the ventilator in the hospital bed at the age of 80, and some people are as energetic as little boys at the age of 80.
From here we can see the key of fitness to health.
2, the spirit has improved.
Fitness will make your whole person get corresponding rewards, improve your spirit and make you more sunny and confident.
Have you ever found that people who like to exercise in their lives are not bad in spirit, sunny and confident?
Step 3 forget your troubles
Fitness makes you challenge one impossible task after another, gives you a sense of satisfaction and honor, and makes you confident in life and forget your troubles.
Of course, there are many benefits, so I won't mention them one by one. The above is what I feel in fitness, besides looking good and satisfying vanity, it is mainly the role of healthy life.
I hope everyone is satisfied with my answer and I hope it will be adopted!
First of all, fitness is not the same as bodybuilding. Bodybuilding is a competitive sport. In order to pursue greater muscle dimension, we even use various drugs by hook or by crook to make our bodies look stronger. Fitness means relying on normal fitness training to exercise your body, which is healthier than the previous moderate and continuous fitness training.
Due to the increasing popularity of fitness awareness, there are more and more muscular men in China. It is not difficult to find that in various public places, as long as you pay attention, you can find a big muscle bully with great muscles. So are these big muscular men in good shape? Of course, it is good-looking for people who have been doing fitness training for a long time. For a muscular man, this is enough motivation. Of course, some people don't like big ones, but so what? The key is that they like it, and everyone in their circle likes it.
So, besides giving people a visual impact, does this big muscle block have any other significance? Some people say that you can get to know more girls, which is the popular saying now, bubble. In this sense, I can only say that only a few people can "do whatever they want" after practicing big muscles? This is really great. But judging by your figure, you know that your living habits are very good, and you still get extra points.
There are too many things to say about the significance of fitness besides body changes. Just give a few examples, such as wearing good clothes, being strong and healthy, having a sense of security, having a good attitude towards spiritual life and so on. These are all worth having. I think these are enough to convince a person to practice. What else is there besides these?
In my opinion, the biggest benefit of fitness lies in its anti-aging significance. One's life is relatively short. To put it bluntly, everyone wants to live a few more years. These extra years don't include the time spent in hospital beds, but those moments when they can indulge themselves. Who says you can't be crazy when you are old? The average life expectancy of people is around 75 years old. After the age of 30, people's physical fitness will continue to decline. Imagine, if you don't invest in your body or store energy in advance, what will you do to enjoy life and travel at the age of 60? To keep the physical decline slow, at present, I think fitness is a very good choice.
I'm not trying to persuade you to become that muscular man, but to encourage you to consciously train your body from now on and keep it in good condition. The most important thing is not to build big muscles, but to slow down the decline of your body, so that we may get more energetic days. I think this is the greatest significance, and we can't refuse it.
Muscles make you younger.
Many people, like stars, are skilled in maintaining their looks, but no matter what kind of cosmetics or skin care products, they are only temporary maintenance. If you want to really care for your skin, you should stick to fitness and training, just like Captain Yu Yan of Eddie Peng Yuyan and Captain America. If you don't talk about their real age, it is definitely no problem to make a small meat. People like Jimmy Lin and Wang Leehom always keep a better appearance because of fitness, so muscles can make you younger and younger.
Make you feel more secure
Fitness can not only make you younger, but also make you feel more secure, which is not only for yourself, but also for friends around you, such as your girlfriend. Now many girls like small fresh meat and small suckling dogs, but they ignore this thin boy. In fact, it is difficult to protect you when there is real danger, and don't think that fitness muscle men must be very violent. In fact, most bodybuilders are very violent.
Hone one's own quality.
It is not easy to shape a muscular man, and it is even more difficult to shape a muscular man. Even for Eddie Peng Yuyan Yuyan, it takes three to five years for ordinary people to develop a muscular man, not to mention other muscular men with higher dimensions. If you want to build a muscular man, you need to persist in fitness training day after day, and often this muscle-building training is high-intensity strength training that mainly stimulates muscles. Over time, it will hone your quality and personality and make you more.
Protect the body
Now let's talk about the essential function of muscle. The function of muscles can not only make you exercise normally, but also protect your body. Of course, fat has the same effect. For example, in some fighting competitions, professional players should not only have strong muscles to make themselves stronger in fighting, but also have a certain degree of fat, and muscles can also protect your body. When your body is impacted by the outside world, both muscle and fat can protect your body.
When discussing the benefits of fitness besides beauty and vanity, you seem to forget what the initial intention of fitness is. The initial intention of fitness is for health. Only on the premise of health can we discuss whether fitness has other benefits. If it is unhealthy, what about beauty and vanity? Then we'll talk about other benefits of fitness.
First health
I believe many people go to fitness for health. Why go to the gym? Some people may be too fat, some people may have to go to the gym at the age of three, or they may be too thin to go to the gym. Anyway, the ultimate goal is health, so health is placed in the first 1 position of fitness.
Second confidence
I believe many people go to the gym to exercise. There are probably two kinds of people who go to the gym, either too thin or too fat. You will find that after getting better, people will be particularly confident, whether in life, study or interpersonal communication. This is the advantage of fitness.
Third, improve immunity.
You will find that people who exercise seldom get sick. It is precisely because fitness can improve immunity that we seldom catch a cold or have a fever in our life. This is also the benefit of fitness. Most people are prone to get sick because their immunity is too poor, and they are prone to catch a cold or catch a cold or something.
Fourth, change bad attitudes.
Many people's hunchback posture is not good, and it can be improved in training, because hunchback is because the bracelet in front of us is too tight and the bracelet behind us has no strength. You will find that after ordinary people exercise their backs, when we have muscles in our backs, our back bracelets will have enough strength, then we can improve our hunchback or even completely correct it.
Fitness is very beneficial, I just said a few words briefly, so now I also advocate national fitness, so I said that putting down my mobile phone and doing more exercise outdoors is not only for health, but for a better life.
The initial exercise is not for looking good and satisfying vanity.
It's for fitness, and fitness is also separate from exercise. It is ok to exercise normally and keep healthy.
When I am old, I will prove that there are not so many problems in my body and my life is more quality!
It is true to look good, and it also brings physical and mental health.
After fitness, you will naturally look better than before. Whether you lose fat or gain muscle, you will improve your figure to a certain extent, thus giving you the attribute of attracting the same sex and the opposite sex [picking your nose]. The increase of muscle mass or the decrease of fat mass are also of great benefit to the body, such as the most obvious endurance, explosive power, the improvement of cardiopulmonary function and less illness. If you do rehabilitation training, you can also improve joint mobility and adjust posture. In addition to physiological functions, fitness can also relieve stress and even learn a lot of nutrition and health knowledge.
So basically, it can be said that moderate fitness combined with your own situation is beneficial and harmless.
Regarding vanity, many people who don't exercise will think so. In fact, fitness is not a high-end thing, but a way to keep fit and enhance self-confidence.
There are many minor ailments that will get better.
Besides looking good, wearing clothes also looks good, giving people a good feeling. In fact, the most important thing is health.
Fitness is your own business, and if you take it seriously, you will have a good return! If you work hard, the result won't lie to you! I used to be sickly and tired every day! Keep it for one year. Okay, not at all! You can persist for a while, just try!