Microwave potato chips, snacks that can also be eaten during fat reduction.
Have you not touched potato chips for a long time since you started to lose weight? Crispy taste makes people miss, afraid that the potato chips in the supermarket are too hot? MM people don't have to worry now, because DIY potato chips can be eaten at home, and there is no oil and additives, so you can rest assured that there is less fat.
The method of making microwave oil-free potato chips is very simple. Slice potatoes, water them, and wash off the starch attached to them. The heat will be lower. Filter the dried potato chips, spread them on a plate, sprinkle some salt and put them in the microwave oven for 3~5 minutes. Finally, sprinkle with Chili powder or matcha powder according to your own taste.
Although baked potato chips are low in calories and fat, MM who wants to lose weight can't eat more than 50g at a time. It is an obesity catalyst for cola tablets. Don't eat together. Potato chips can be served with black coffee or fruit and vegetable juice. Of course, pure water is the lowest calorie.
Blueberry dry
Blueberry polyphenols can decompose fat and inhibit the formation of fat. Blueberries are rich in vitamin C, which can help the body excrete toxins and enhance digestive function. The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids and can resist oxidation. Dried blueberries are easier to preserve than fresh blueberries. 100g dried blueberry contains 200 calories, which is an ideal snack for beauty and slimming. Although dried blueberries have more calories than blueberries, they have strong seasonality and short storage time. Dried blueberry, as a substitute for blueberry, has been popular in Europe, America and Japan for a long time.
Even if you eat too many low-calorie snacks, you will still get fat, so MMs should keep their appetite stable and don't exceed 20g at a time.
Dark chocolate
Cocoa powder, the main raw material of chocolate, can effectively promote the reflex system of muscle and body, stimulate blood circulation and accelerate metabolism, so to some extent, chocolate has a positive effect on slimming. Chocolate varies with cocoa content and milk content. Dark chocolate has the lowest milk and sugar content in the chocolate family, so it is the least likely to gain weight in the chocolate family. When choosing chocolate, we should pay attention to the cocoa content and sugar content of different brands of chocolate.
MM children can eat between meals or after a lot of exercise. Every time they take 5g, they can not only satisfy their appetite, but also replenish their energy without gaining weight.
basin
Porphyra is a low-calorie and high-fiber food, and MM who is afraid of gaining weight can eat it safely. 20 grams of dried seaweed has only 30 calories. Seaweed concentrates various B vitamins in laver, especially riboflavin and nicotinic acid. Vitamin B is an essential element for burning fat. Seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.
Eat less seaweed at night. Seaweed has a high salt content and is prone to edema in the morning. Don't take more than 30 grams a day. Excessive intake can lead to iodine poisoning.