Do you practice machinery or run first?
It is best to practice equipment before running, because it can warm up. If you run first, you won't have the energy to do equipment exercise. Generally speaking, it is divided into three stages: aerobic 1~ strength ~ aerobic 2. The purpose of aerobic 1 is to warm up, so the time is short (5~ 10) minutes, to move the limbs, to boost the spirit, and to enter the strength in a good state. Generally speaking, the strength is 6~8 movements, each movement is 3~5 groups, and it usually takes 40~60 minutes to complete the training. The purpose of aerobic 2 is to reduce fat, so the time is long (20~40) minutes, or even longer, which is a complete training plan.
Is exercise aerobic or anaerobic first?
Do anaerobic training first. Our body needs enough sugar to supply aerobic and anaerobic energy. If there is too little glycogen in our body, the performance of these two sports will be very poor. Our advanced anaerobic exercise will consume one-third of glycogen in the body. At this time, aerobic exercise will promote the body to break down fat for energy supply. But if we put aerobic exercise before anaerobic exercise, not only will your weight loss effect be poor, but it will also affect your muscle training. Therefore, if you want to do both aerobic exercise such as running and anaerobic exercise to exercise your muscles at a time, it will be better to exercise your muscles first and then run!
Why should we practice equipment first in fitness?
If you run first, you will find that you can't do strength training, and the effect is particularly poor! So you should do strength training first and then run, so there is no such problem. Doing strength training first will also consume sugar in the body in advance, and then you can better achieve the effect of reducing fat by running.
How to relieve dizziness after fitness?
1, strengthen physical exercise
Strengthening physical exercise can make a weak body stronger and help prevent dizziness during exercise. In addition, you should be prepared to warm up before exercise, and don't go into strenuous exercise at once. If you are going to participate in some long-term sports or competitions, you should replenish your body with insufficient energy in advance to avoid dizziness caused by insufficient energy during exercise. In addition, people who are tired should be treated in time before taking part in sports.
Step 2 add sugar in time
(1) After chocolate exercise, the human body also needs to supplement sugar. A proper amount of chocolate can keep the blood sugar in the body stable, prevent hypoglycemia, promote the recovery of the body, supplement the energy consumed by the human body during exercise and delay the appearance of fatigue.
(2) Bananas Many fitness friends like to eat a banana before and after fitness. In fact, this approach is very correct. Bananas are rich in vitamins and minerals, easy to digest and absorb, and also play a great role in slimming. They can be said to be super fitness fruits.