What is the definition of fitness values?

"The answer.

1. Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance strength, flexibility, endurance, coordination and the ability to control all parts of the body, thus making the body strong.

If you want to relieve stress, exercise at least three times a week.

Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart.

Aerobic exercise has many benefits, such as exercising the heart and lungs, enhancing the function of the circulatory system, burning fat, increasing vital capacity, lowering blood pressure, and even preventing diabetes and reducing the occurrence of heart disease.

The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60% to 90% of the highest heart rate after exercise.