Wearing white gloves may be due to epidemic prevention and control.

Baduanjin has only eight exercises, which looks very slow. If handled properly, people's blood circulation will be accelerated and their life will be prolonged. Suitable not only for middle-aged and elderly people, but also for young people.

Baduanjin, which originated in Song Dynasty, is a simple and effective health preserving method for ancient Chinese doctors. The movement has eight sections, including front, back, left, right, up and down. Soft and graceful, it can stretch the whole body, so it is called Baduanjin.

Practice this skill: it can relax muscles and tendons, promote metabolism, improve heart, lung and gastrointestinal function, and is suitable for busy modern people to exercise.