Every man wants to have a proud figure, but now most people are busy with all kinds of things and have no time to go to the gym, so how to exercise at home is very important. The following is the method I brought to you for men to exercise at home. Welcome to reading.

Man's body-building method at home: squatting on the wall and strengthening his legs

You need to choose a wall at home and squat down slowly with the strength of your legs. It's best to have a small object in your hand, such as a bottle of mineral water. When squatting, you can exercise your legs, get rid of excess fat in your legs and make your legs look better. 15 group, do three groups.

Men's fitness method at home: push-ups to strengthen chest muscles

This action is mainly to exercise the male pectoralis major. In the living room or dining area at home, find two single stools, one on each side, supported by both hands and leaning against the table. 12 is one group and needs three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.

Men's body-building method at home: sitting with abdomen tucked in and legs crossed.

This action is mainly to exercise the abdomen, put a stool on the open space at home, sit on it, lift your legs by the strength of your abdomen and cross your legs. In order to reduce the excess fat in the abdomen and make the abdominal muscles firm and perfect. Lift 15 times each time, and do three groups with a short rest, but not too long.

Men's fitness method at home: push-ups to strengthen the waist

This action mainly exercises the waist. At home, lie prone on the bed, put your head in your hands, and then raise your upper body as much as possible by the strength of your waist to enhance your waist strength. A group of three groups has 15.

Men's home fitness equipment 1: fitness ball

This kind of fitness ball with different weights has bright colors and is easy to use. Most importantly, it allows you to avoid all-body exertion and focus on certain muscles during strength training. This purposeful exercise can better train the strength, flexibility and balance lost with age.

Men's home fitness equipment 2: skipping rope

It can burn a lot of fat. For a woman weighing 67.5 kg, skipping rope can consume 1 1.4 calories of fat per minute, which can improve cardiopulmonary vitality, physical agility and coordination.

Men's Home Fitness Equipment 3: Softball

This soft ball made of ethylene can be used to exercise strength and flexibility. Put the soft ball at home, and the bodybuilder can do various stretching exercises on the ball; Sitting on the ball can exercise the strength and flexibility of different parts of the body. If the home is small and there is no place to put this big ball, you can use it instead of a chair. People sitting on a big ball can exercise their strength and improve their balance.

Men's Home Fitness Equipment 4: Reebok Board

This is a multi-purpose fitness pedal machine, which can be lifted up and down, and can also be used to exercise leg muscles.