At that time, he accidentally sprained his ankle while holding the ball, which made the fans gasp. After all, he is easily injured at his age, but he just slowed down, tied his shoelaces and continued fighting. Later, he also gave two amazing spikes. Just as the fans were curious about how he did it, the teacher Su Qun explained the reason: he said that he would spend $6.5438+$5,000 a year to maintain his health.
Although he is worth more than 100 million yuan, James is still very frugal, even when he is away from home, but he still has to spend the money, such as medical care. It is reported that he spends $6,543,800+500,000 every year to keep healthy. So where did all this money go?
Nutrition team
The human body is like a precise instrument, which needs energy to function better. Therefore, James hired a nutrition team to ensure that the body can be injected with the right fuel every day, so that he can play his best. The leader of this nutrition group is marino, who is responsible for making James's diet plan and various energy supplements before and after the game, and preparing things for James according to Dick's standards.
At present, James eats five meals a day. In addition to three meals a day, he will also supplement some food and drinks after training to make his body reach its best state. In addition, the team banned James from eating pork and things with high sugar content, because sugar would delay the recovery process. These diet plans are made by scientific means, accurate to grams every day, which consumes a lot of manpower and material resources, so the annual expenses are also very large.
Training team
James's personal trainer is Mike Mancias, who is one of the top physical trainers in the world. James had experienced back injury and knee pain, so he asked Mike for advice. Later, the two cooperated and became the closest partners.
Mike reconstructed James' fitness plan, including weightlifting training, intensive training, explosive training, rock climbing machine aerobic exercise, yoga and stretching training, about three times a week. They train together during the season and during the offseason. Mike once said that he and James have no offseason, which means that they have been training, so his salary will not be low.
In addition, James has not experienced a devastating injury for so many years. Apart from a little luck, the most important thing is that he is willing to spend money on it. Donny Raymond is a former SEAL team member. Later, he specialized in human biomechanics. He is good at combining biology with physical mechanics. His greatest contribution was to improve the way James took off and landed. Careful observation shows that although James jumps high, he lands lightly, which helps to improve the tolerance of his knees and ankles. For such an expert, James naturally offered a high price.
Treatment and rehabilitation
Although James has never experienced serious injuries in his career, he is exhausted after strenuous exercise. It is necessary to restore his body through various high-tech treatments to reduce the speed of wear and tear, so as to achieve the purpose of keeping his body in the best condition.
James will use cryotherapy to reduce body swelling and relieve muscle pain, he will also use hyperbaric oxygen chamber to increase oxygen in blood, which will make him have better endurance, and pulse legs, which can massage his lower limbs, relax and keep his muscles warm, and make his degeneration recover quickly, and he will also receive liquid oxygen treatment to reduce inflammation.
These are all high-tech things, and the cost will definitely not be cheap. In addition, he hired a masseur to massage, which is another expense. In order to keep healthy, James has also made great efforts, and his investment has also received great returns. He has never been seriously injured and has always been in good shape. He won many big contracts and earned much more money than the 654.38+0.5 million he spent. This is not only the embodiment of professionalism, but also the embodiment of strategic vision.