And many people work hard to exercise their arms even after a long time in the gym, but the girth and strength of their arms have never changed. This is because of his own training problems.
First of all, many people have problems with the plan to exercise their arms. When it comes to arm exercises, most people think of biceps brachii, and then they think of bending. Someone once asked me, if I make three bends every day, will my arm circumference increase?
In fact, this kind of exercise makes the arm circumference grow slowly. You know, besides biceps brachii, there are many muscles on our arms, among which triceps brachii has more meat than biceps brachii and contributes a lot to the arm circumference.
If you can only bend over and want to exercise your big arm circumference, it is tantamount to dreaming. Even through this action, the biceps brachii has increased to a certain extent, but the overall arm circumference is also very slow.
Plus triceps brachii is a pair of antagonistic muscles. When one of the muscles becomes stronger and stronger, while the other muscle is not exercised, in the long run, there will inevitably be a problem of unbalanced strength on both sides.
The growth of arm circumference is slow. Besides the training plan, there is also the training itself. Generally speaking, there will be problems such as weight selection, action configuration and rest interval in training.
In the choice of weight, many women will choose too light weight, and a group will even do it more than twenty or thirty times. There is no way to strengthen arm strength in this way, and even the stimulation of arm muscle circumference is difficult to achieve because the load is too small.
When some men choose the weight, it is easy to overreach themselves and force themselves to do a lot of weight by sacrificing the standard of action. The most common situation is that when you bend over, your body shakes.
Some fitness experts will be a little shaky when they bend over, because they are exhausted and are forcing themselves to do more. However, the weight of novice choice is too great.
Many people who have just been working out for a few days like to say that their arms are quite powerful. Make several groups with 15 kg. In fact, most novices can't afford this weight to make a standard bend. Is it possible to practice like this?
There are also some people who choose their actions well and have standard actions. But they still can't exercise This is because their muscles rest for too long when they exercise. I often do a group of exercises, with long breaks and not hot muscles.
Then exercise, so that the muscles have fully recovered, it is difficult to make the muscles reach the ultimate load, and the effect of stimulating the muscles is very poor.