Kneeling and squatting every day can exercise leg muscles and improve balance. Moreover, this kind of exercise can be carried out anytime and anywhere, thus reducing the risk of people suffering from diabetes. It is very suitable for friends who are at risk of diabetes, and it is also effective for diabetic patients. Therefore, squatting can prevent diabetes.
2. The main cause of diabetes.
2. 1, less exercise: the decrease of physical activity is one of the causes of diabetes. Because human skeletal muscle is the largest organ for glucose utilization, long-term lack of physical activity will greatly reduce the utilization of glucose by muscle, leading to muscle atrophy, increased fat content in muscle tissue, obesity and insulin resistance.
2.2, obesity: heredity, lack of exercise, eating too much, too greasy, high-calorie diet will lead to obesity. Among them, eating too much at night is the most likely to lead to obesity, because sleeping as soon as eating, fat metabolism is slow, and it accumulates in the body, leading to obesity; Obesity further leads to insulin resistance and eventually to diabetes.
2.3. Genetic factors: In some diabetic patients, there are obviously genetic factors that affect the onset. For example, one twin has diabetes, and the other has a 50% chance of getting sick.
3. What are the early symptoms of diabetes?
3. 1, polyuria: The higher the blood sugar, the more urine sugar is excreted and the more urine volume, and the 24-hour urine volume can reach 5000 ~ 10000 ml. However, in the elderly and patients with renal diseases, the renal glucose threshold is increased, and urine glucose excretion is impaired, and polyuria is not obvious when blood sugar is slightly or moderately increased.
3.2. Drink more: Drink more when you are thirsty. Drinking more will further aggravate polyuria. When urine volume increases, water is lost in the body, and patients feel thirsty and want to drink water, so increase water consumption to replenish water. This symptom is self-protective. If the urine volume increases and the patient has no desire to drink water, it is easy to have hyperosmotic state or hyperosmotic coma.
3.3. Eat more: Patients often feel hungry, have a good appetite and eat more, which is also one of the symptoms of diabetes. When this symptom is found, it needs to be highly valued.
3.4, weight loss: appetite and food intake are normal, even increased, but weight loss. If the weight of diabetic patients continues to drop or is obviously reduced during the treatment, it suggests that metabolic control may be poor or complicated with other chronic wasting diseases.
What foods should diabetics not eat?
1, not suitable for eating all kinds of sugar, candied fruit, canned fruit, soda, fruit juice, jam, ice cream, cookies, sweet bread and sugar cakes. Because these foods are high in sugar, they are prone to high blood sugar.
2, should not eat foods containing high cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cattle and sheep oil, etc. These foods tend to raise blood lipids and are prone to atherosclerosis.
It is not advisable to drink alcohol. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestations of hypoglycemia, which is difficult to find and very dangerous.
4, diabetics can't touch sweets, you can take propolis for a long time, because propolis does not contain sugar, but it is a bit astringent; Aspartame can be used to add sweetness.