How many degrees of water should the protein powder be washed with?
Like baby milk powder, the normal water temperature of protein powder does not exceed 60℃, because protein may denature after encountering high fever, resulting in its insufficient nutritional components. High-quality collagen powder is generally below 500 daltons. If the water temperature is too high, it will destroy the active substance of collagen powder itself, so do not exceed 60℃ when taking it. What needs to be clear is that protein powder is only an auxiliary use, and it is not good to overdo it. Generally speaking, it is recommended to flush protein with water below 45 degrees Celsius. To ensure the usual nutritional needs, we also need to develop regular eating habits, do more exercise, do not stay up late, and improve our physical condition. If the patient's serum protein is normal, there is no need to take extra protein powder to supplement protein, just use the usual diet to supplement it.
How long does protein powder work?
The main component of protein powder is protein, which is used to supplement the fatigue and decreased resistance caused by protein deficiency, and has a good health care effect on the body. Protein powder needs long-term use to achieve the desired effect. Generally, you need to eat for at least 3 months. If your physical condition improves, you can stop using it for a period of time after 6 months, observe your physical condition, and eat more foods rich in protein, such as eggs and milk. In the case of normal diet, supplementing protein powder can increase muscle growth, make people recover quickly after high-intensity training, and make everyone have a better state in the next training. Everyone should pay attention to the fact that protein powder should be supplemented under normal diet, and it cannot be used instead of diet. Many people will help themselves lose weight by taking protein powder, because protein can increase satiety. And when losing weight, it is also very important to maintain the body's muscle mass.
Should protein powder be eaten for a long time?
White powder can generally be eaten for a long time. Protein powder is a good nutrient, which can generally play a role in health care, improve the body's immunity and have less side effects on the body. Eating some properly won't affect it. Usually, you can also make some foods that contain more protein, such as eggs, milk and fish. , but also to supplement the body's protein, improve the body's immunity. However, if protein is ingested all the time or too much, it will cause a certain burden on the stomach, so patients will have indigestion, constipation, loss of appetite, overnutrition and other manifestations. It is suggested that patients who have just had surgery or have low body resistance and immunity can take some protein powder under the guidance of a doctor. Some nutrients that the human body needs can also increase human immunity.
Should protein powder be drunk on an empty stomach?
Protein powder can be eaten on an empty stomach as follows: 1. Protein powder is a nutrient. The biggest feature of nutrients is that they are easily digested and absorbed by gastric mucosa, and have little stimulation on gastric mucosa, so protein powder can be eaten on an empty stomach. 2. Patients with hyperacidity or deficiency of spleen and stomach should try not to eat protein powder on an empty stomach. Patients with spleen and stomach weakness have gastrointestinal dysfunction and reduced digestive function of spleen and stomach. Eating protein powder on an empty stomach can easily stimulate gastric mucosa to secrete a lot of gastric acid, leading to abdominal pain and diarrhea. If you eat protein powder with loose bowels on an empty stomach, it means that it is not suitable for eating on an empty stomach, and you can mix it with carbohydrates such as bread. 3, but also be careful not to brew with boiling water, protein is composed of peptides, which will lose its original nutritional value after encountering strong acid and high temperature, so try to brew with warm water. 4, but also be careful not to eat too much at a time, otherwise it will increase the burden on the liver and lead to liver and kidney failure.