There is no shortage of protein in the normal diet, and there is no need to supplement it. Protein powder is not recommended to be drunk casually at ordinary times, because protein is an essential part of human body, but if it is supplemented too much, it will produce deamination and convert protein into sugar or fat for storage. In other words, if you eat too much, you will get fat. And this process will produce nitrogen-containing substances harmful to the body, which can be called toxins. Generally, it should be made up according to the doctor's advice. If it is not a special case, it should not be made up.

The safest thing is food supplement. It is best to choose high-quality protein food such as eggs, lean meat, fish, shrimp, chicken and bean products. Excessive protein produces acidic substances in the body's metabolism, which increases the excretion of urinary calcium and leads to the loss of calcium in the body.