Not to mention the normal sports bra, the medium intensity is ok, after all, it is aerobic and anaerobic. Remember to try it when you buy it, and then sell it if you can. Physical stores must try! ! !
Sports vest, sweatpants ~ sweat absorption, sportswear material, tight extension material, it is convenient to look in the mirror to check hard muscle activity during exercise.
Sports shoes are just running shoes. Start with lightweight sneakers! ! Light! ! Don't wear thick basketball shoes 13, it's really s.b. (digression) I once injured my heel and couldn't wear sports shoes. I warmed up barefoot in the yoga room and practiced my back and chest muscles in slippers. It's a good thing I come here often, or I'll be regarded as a wonder in the gym. )
The water bottle is not important. I am Nike's sports water bottle, because it is just enough for me.
You can start with just one project. After all, after a long time, Xia Dong will have different sizes. Just start slowly.
A large package of things, bathing things ~ basic shower gel, shampoo, facial cleanser, towels can be used.
Finally, a digression, I hope all girls can put their equipment back when using it. If you have sweat stains, wipe them with a clean towel in the gym before you leave ~ ~ Be a civilized gym girl ~ ~