1. You can go for a walk.
I'm pregnant, but I'm not too sick to move or leave. In my mother's day, I was still working in the fields when I was pregnant. You see, I'm fine now, and I have no influence at all.
During pregnancy, doing more exercise is good for pregnant women and the baby in their bellies. You can't do strenuous exercise during pregnancy, but there are some appropriate small exercises.
When you are free, it is ok to get up for a walk, buy food and go shopping in the morning. After dinner in the evening, it is also good for your health to take a walk and digest with your family near the community.
Exercise and walking are good for your health. Pregnant women are healthy, and babies can naturally grow up healthily and happily in their stomachs. If you really just lie in bed and watch your mobile phone, it will hinder your baby's development.
You can bathe in sunshine and listen to music.
When pregnant, women always feel weak, unable to move, angry and uncomfortable, unable to do this or that. In fact, it is almost the same as usual, but there are some things that need attention.
Then basking in the sun is good for your health, because many times, if pregnant women lie at home for a long time, it will lead to poor health. More sun exposure will help the absorption of calcium, so that the baby will also absorb calcium.
Many babies are born with calcium deficiency, and doctors will tell their mothers to give their babies more sunshine, which is good for their health, not only absorbing calcium, but also killing bacteria.
In the sun, pregnant women can also listen to some prenatal music. Listening to some prenatal music helps the baby to perceive the outside world. Many babies have fetal movements, and they are very happy to hear some music.
These are conducive to promoting the baby's growth and development, so that the baby can better connect with the mother and the world.
Do the housework
Pregnant women can still do some housework when they are pregnant, but don't do climbing up and down. It's really dangerous, but some small housework can still be done.
Sweeping the floor, cleaning the table, tidying up, folding clothes, these little chores can still be done, the problem is not big, not idle at home, it will be boring.
Many pregnant women will ask for some activities when they are pregnant, which is helpful for the later production. Watching mobile phones in bed every day is very comfortable, but it is really bad for the baby.
First of all, the radiation of mobile phones will have a bad influence on the body, and playing mobile phones is actually very tiring. Tired eyes and tired brain are not good for pregnant women in all aspects.