People with a large waist can choose some aerobic exercise equipment, such as treadmills, elliptical machines and rowing machines. These devices can help burn whole body fat, thus achieving the effect of reducing fat. In addition, you can also choose some waist strength training equipment, such as dumbbells and barbells. These devices can help strengthen the waist muscles, thus making the waist tighter. But it should be noted that if you want to lose waist fat, you need to pay attention to the adjustment of diet and living habits.