Will drinking protein before going to bed make you obese? Supplementing some protein before going to bed is harmful to health, and ingesting protein before going to bed will lead to fat storage and obesity. Actually, this is a misunderstanding. First of all, it is obvious that the prerequisite for storing fat is that it consumes more calories than calories.

If you think you have become obese, please be sure to check your usual diet. Did you eat a lot of candy? Did you eat a lot of fried food?

Even though there are many other things that can be improved, once you start eating a little protein, you will easily blame the increase in fat on protein powder.

However, if you want to exercise your muscles and increase them better, please make sure you have enough protein and manage the extra oil and sugar you don't eat. Even if you lose muscle, you have to make sure you have enough protein.

What are the misunderstandings about protein's intake? Because it is easy to get a lot of information in the present era, it is difficult to know how to do it correctly. Network information is the state of information games. For example: "protein needs longer digestion and absorption, which is not good for the liver!" "Drinking protein before going to bed will increase our weight" is often heard.

Ok, before stopping in protein, please think about it first. What are you talking about now, protein?

Whey protein or casein, or soy protein must be good to know the differences between different protein, so you can think about it. If there are differences between different kinds of protein, then the differences in protein depend on the types of protein.

Drink some protein powder before going to bed? Many people never hurt themselves before drinking protein powder before going to bed. First of all, although you don't eat, it doesn't mean that your stomach is resting.

For example, when the digestive tract doesn't eat, it only reaches a certain level, and the stomach is not just digesting food, because there are other tasks, because the stomach is not just digesting food.

Our stomach will also secrete some hormones when we are at rest, so that our body can decide whether to store fat or decompose fat! ?

However, if you actually eat a big meal before going to bed, it will increase the burden on your body, and the heat and consumption of protein powder will not cause great pressure on your body. And you'll have enough protein for a night's sleep, not just to break down your muscles.