It usually takes 6-8 weeks for the compression fracture of thoracic vertebrae to reach the clinical healing standard, and then the weight-bearing functional exercise can be carried out. In other words, you need at least 6 hours to get up.

Suggestion:

I suggest you take a chest X-ray after six weeks of bed rest. If the healing is good, you can do functional exercise. But it is estimated that dancing and running will take 12 weeks.