Look at this head, it is invincible, powerful and domineering unicorn arm, even muscle behemoths are hard to reach. Did you know that his figure also has some genetic factors? In fact, Eric's father is also a former unarmed weightlifting champion. Compared with this genetic advantage, Eric has benefited a lot!
In fact, apart from some genetic factors, Eric first went to the gym with his father at the age of 12. At that time, he fell in love with weightlifting, and after a period of training, he took part in the first competition in his life. 18 years old, he got a total score of 2000 Jin, which is beyond the reach and imagination of ordinary people!
I just don't talk about the weight of barbells. Apart from his innate physical advantages, Eric never ignores the hard training the day after tomorrow, because in order to gain greater strength, he must be strict with himself, and he must constantly motivate himself to grow by playing games. Of course, in the course of the competition, he often burst out of motivation, which made many people remember this king of strength!
Squat down again to stimulate thigh muscles. This kind of training can usually reach 447 kilograms, but because he lost weight, he only reached 455 kilograms in previous competitions, which further inspired his determination to keep breaking through! Look at this squat, it is practiced step by step, and it is difficult for ordinary people to achieve it! Come on!
His growth step by step and his good achievements in the competition are all the results of his usual efforts! Look at his bloody palms. You should know that he not only has innate genetic advantages, but also works very hard in the training the day after tomorrow. He always aims at the best result. He is a strong player in hard pull, squat and bench press. You know, what he has paid is also a height that you can't imagine and reach!
When the reporter asked Eric about the three major factors of his success, Eric attributed two things to his family. First of all, his father Ernie Lilliebridge gave him the correct technical movements, as well as the genes and inheritance of Hercules. Secondly, he trained with his father and younger brother (they staggered by 90kg, 125kg and 140kg respectively), which made him have a clear understanding of his genes and potential and encouraged him to keep moving forward. Third, listen to the call of the body, train wisely, stay healthy and avoid injury. There is no shortcut to success, come on!