The so-called "three wars" are head-to-head, body-to-body and step-to-step. The commonly used horse method is "Sanma", also known as "triangle horse" or "three-step walk". The boxing score says: "The Christian method must take three wars as the first, take righteousness as the service, and then practice the correspondence between brothers and sisters, and the two bones are in harmony." This word is also' heavy'. God' is a three-bone string, which pushes the body, spits the momentum, and is powerful. "
After skilled practice, the third battle can become a "dialing skill" exercise for two people. Those who have two hands can also practice with one hand, and those who practice know the secret.
Flying crane boxing is the same as other crane boxing. Beginners, in addition to standing extremely fast, also asked to practice three wars. "Three wars" should be "three stands": the head is right. Be upright, be upright. Some people also say that "three wars" should be "three arrows", which means "three changes": hand change, body change and one step change. We say that both are indispensable in crane boxing. "Three meanings" are the foundation of boxing. Only by firmly grasping the "three wars" can we talk about "three changes", which is a further improvement on the basis of "three wars" Only by practicing "three changes" can we win. For beginners of Hong Fei Boxing, the first thing to practice is the steady piling pace and movements, as well as the horse training rooted in the "vegetable field". What changed was the footwork of the club, and what was practiced was the footwork of the three wars. Flying crane boxing requires every movement to be as steady as Mount Tai and as light as a crane playing in the water, but no matter what. In any case, we must keep the "Three Positives". Only by practicing for three hours in winter and three days in summer, can we adapt our physical fitness to the amount of exercise of this kind of boxing, and then we can establish flexible and changeable conditioned reflex to cope with various complicated situations in the regiment. In order to be moved, it must be horses and plum blossom piles, and the departure must be "three rectifications". When you meet the enemy, you can win with "three changes". This is like a driver. When he starts the car, he must first step on the clutch with his foot. Because drivers do this every day, this kind of conditioned reflex is formed, no matter what emergency, no matter how sudden. Drivers never forget to brake after stepping on the clutch, and they will never brake before stepping on the clutch. This is a kind of exercise conditioned reflex formed in long-term training, and establishing this conditioned reflex is also a basic skill needed in flying crane boxing. The fist said, "If you don't practice martial arts, you will get nothing." In other words, basic skills are the source and foundation of Wushu. Practicing its foundation can provide good physical quality and technical conditions for mastering boxing and advanced technical skills in the future. If you don't practice boxing, you learn a lot of routines and techniques. It is useless. It's like a reed on the wall. Although there are roots, because the roots are shallow and weak, there is a saying of "building a pile before practicing martial arts" and "finding a good fist in three wars"
Nanquan especially emphasizes the unified pulling work. There are several skills in Wushu. Different schools, different kinds of boxing, different Gong Zhuang, naturally different requirements. The flying crane boxing is obviously different from the other three kinds of crane boxing because it imitates the flying and jumping movements of cranes, so the flying crane boxing is called "walking frame". Therefore, its extreme work does not require static and steady practice, but should practice micro-motion column work, that is, the so-called "seeking static while moving" Gong Zhuang. This kind of tax work is trained by traditional methods, such as "horse riding" and "plum blossom pile". Gong Zhuang's training of flying crane boxing should be coordinated with breathing. Breathe deeply, long and forcefully, and consciously lift the breath to make it expand, so that it can still keep floating and sinking (floating helps to fly, sinking helps to stabilize). He Fei Boxing's breathing method is mostly to sigh and exhale through the nose every day, which is fierce with its boxing potential. The movement law of stretching and generous movements is also inseparable.
He Fei's breathing can only be achieved through long-term training, regardless of year and month, you should not be impetuous in floating, but sink in floating. Only after long-term training can the motor organs and internal organs, especially the function of respirator, adapt to the sports requirements of this kind of boxing. Internal strength is very important for Wushu athletes. Any kind of boxing, any school, has its own unique requirements for internal strength. Different kinds of boxing have different methods of attack and force. Flying crane boxing needs an "arrow barrel"? Only when the practitioner has this kind of strength, practicing crane boxing will make the action light, rigid and flexible, and make people feel that your routine is very weighty, and will not drift, loosen or become stiff. When fighting, you can make your moves as varied as God. As martial artists often say, "Come like a storm, go like the wind."
The "quivering strength" of He Fei Boxing is to make the muscles highly contract with the help of concentration, qi and sound, thus giving off a "quivering" force. This kind of strength is not all rigidity, but both rigidity and softness, with rigidity in softness and rigidity in general. Flying crane boxing has its toughness and elasticity when it moves.
The "inner strength" of this flying crane fist is tough when it is soft, extremely hard at first, and has the potential to overwhelm all opponents as soon as it is shot.
The "inner strength" of this flying crane school can often be observed from the form of action. As long as you look at the hands of the athletes who practice flying crane boxing when performing routines, you can see that it constantly sends out trembling strength, and when the strength is fierce, you can also hear the "giggle" sound from elbows, arms and wrists.
The inner strength of Feihe Boxing can't be seen from the outside when fighting. There are special effects when fighting, and they are hidden in it, which is not as obvious as when practicing routines, so it is called "listening". It can change with the strength of people, move with people and change with people. I can know the weight of human power, but I don't know my weight of power.
Because the inner strength is abundant, it must be tied to the changes in the front, eyes, others and less, and it will cluster into a unique "wonderful strength", which is light but not floating, that is, the so-called "flying", which is a clever combination of rigidity and softness and easy to attack; When you meet your opponent, you can let him come and send him away.
Flying crane boxing is also about the changes of the five elements when bunting and attacking. Melee can approach each other step by step, and the hand can achieve strength.
Anyone who has practiced martial arts knows that martial arts can not be won by strength alone, but also by their own sensitivity to change.
Of course, an athlete's agility is not inherent in his body, especially in martial arts. It is only after years of hard exercise that the athlete has mastered the high skills of various movements. Therefore, athletes' sensitivity will be more obvious only if they master various sports skills correctly and skillfully.
A high-level flying crane boxing athlete should not only have high sensitivity, but also have enough strength. Only if you are agile and lack of internal skills, you can't really master the "Wushu" project. On the contrary, if you have certain strength but are not sensitive enough, you can't defeat the enemy in attack and defense. Therefore, sensitivity and strength are indispensable. For example, Sanda requires high sensitivity and strength. Unlike sparring in martial arts, it is practiced according to pre-arranged attack and defense routines. Sanda is different. When the two sides fight. Because both sides don't know the opponent's weight, they don't necessarily learn the same boxing, especially different kinds of boxing, and the techniques of changing skills are different, so it takes a high degree of sensitivity and strength to quickly break the opponent and change hands in a duel.
As the saying goes, "there are thousands of punches, only one punch is needed", and "it is difficult to guard against quick punches and slow punches." What's more, when attacking, the actions of both sides are not expected, but ever-changing, and they need to improvise in an instant to win. Usually, you must have a high degree of sensitivity and strength in order to accurately judge and deal with the changes in fighting. "When I first came to Rouk, I was soft and firm." He Fei also has some special requirements for various parts of the body during training, which are described as follows:
1 head
Flying crane boxing is three wars and three positives. The first pair is to practice head-to-head, that is, keep your head upright naturally under any circumstances, and don't shake your head and lean left and right; Face should be natural.
Flying crane boxing requires not only the athlete's head to be straight, but also the stability of his neck. Therefore, there is a boxing proverb, "Keep your head up and your neck steady". Only the top of the head can stabilize the neck and keep all parts of the human body upright. While keeping the head upright, the neck should be upright and relaxed, so as to make the head flexible.
The head and neck are upright and flexible, and the eyes can look around. In Wushu, the depth and quality of Wushu kungfu is not expressed by facial joy, anger, sadness and joy, but depends on the mental state and mental outlook of athletes. Eyes are an important symbol of mental outlook, which can fully display the inner things of athletes and make the movements more lively.
Martial artists often say that "success comes naturally." Practice kung fu when you get home, and your eyes naturally have gods, so there is a saying that "the eyes can convey the spirit" and "the eyes are the windows of the soul". Eyes can reflect everything.
Flying crane boxing also requires athletes to have "eyes like electricity", that is to say, the eyes of Wushu athletes should be as fast as lightning, their movements should be agile, and their hands and eyes should touch each other. Only by "eyes like electricity" can we achieve "fists like meteors". Flying crane boxing also requires athletes to be "snake eagle eyes", that is, to practice eyes as sensitive and sharp as snake eagle.
The role of eyes is the most prominent in Sanda by martial artists. When the attackers of both sides confront each other, both sides should keep a close eye on every part of each other's body. As long as one side changes slightly, the other side will make an accurate judgment and then make a corresponding counterattack.
In short, we must pay attention to the accuracy and coordination of head, eyes and neck movements in training.
2 upper limb part
Upper limbs include shoulders, elbows, wrists and hands, commonly referred to as "hands". Flying crane boxing divides the hand into three parts: root, branch and leaf: shoulder is the root, elbow is the branch and palm is the leaf. It requires that the three sections should be connected before and after training to form a whole. Like the roots, branches and leaves of a tree. A plant is a root. It absorbs nutrients from the soil and sends them to the leaves through the branches, so that the branches can flourish. The same is true of the three joints of human upper limbs. Shoulder joint receives the force transmitted by human body and transmits it from shoulder to elbow joint and wrist joint. Only through. The strength of the human body can make the tip smooth, and the strength will not be rigid and flexible. Of course, this also needs to be done through long-term persistent exercise.
Only through continuous close cooperation can the skills of upper limbs become more and more strange and diverse in fighting. If you have a certain amount of hard training, you can reach the level of being as iron as cotton, so that when you meet the enemy, you can clap your hands in front of your elbow and shoulder it and solve the problem step by step.
Flying crane palms need to practice flexible hands, with good techniques, footwork and eye movements. When attacking, you can make your opponent unable to get into the situation and retreat, and you can lead your opponent's offensive power into my strength and my offensive power into my strength.
3 suitcase
Trunk includes chest, back, waist, abdomen and buttocks.
Trunk is the center of gravity of the human body and the source of all sports strength of the human body. All four kinds of crane boxing should practice Dantian Kung Fu, and the breathing characteristics are from chest breathing to abdominal breathing, which requires deep, even and rhythmic breathing, so the posture requires it to contain a little chest, because it is more conducive to deep, long and soft breathing.
Abdominal changes are accompanied by abdominal breathing, sometimes solid, sometimes full, full and round. Under normal circumstances, the abdomen protrudes when inhaling, and it is required to be solid when abdomen is closed. At the same time, with the help of lifting the hips and hanging the abdomen, the internal qi is enriched, and then the trainer will feel that he has infinite strength. When exhaling, don't exhaust the air in your lungs at one breath, but leave some residual air to keep your abdomen full, complete and elastic.
Waist is the key to the whole body movement and posture change. The stability of center of gravity also depends on the waist. Only when the waist is loose can we keep all parts of the body upright and achieve "three uprightness". As the saying goes, "If you don't practice martial arts, you won't be refined after all."
The waist also plays an important role in pushing strength to all parts of the body. Consciously paying attention to waist movement has a positive effect on mastering boxing and fitness.
The flying crane requires that the posture of the buttocks should be closed without protruding, loose and straight, forming a stable sitting board for the whole upper body.
4 Lower limb part
Lower limbs of human body. Flying crane boxing requires practicing hip, hip, knee and foot.
Hip training is very important for crane boxing. Flying cranes should not only pay attention to the practice of hanging crotch in routine, but also pay attention to it in peacetime, especially after getting up in the morning, and often practice abdominal breathing hanging crotch, that is, consciously keep lifting crotch when inhaling or exhaling, so long-term practice will make crotch round and solid. The roundness of the crotch will make you more energetic and not loose.
You need to relax your hips, which can make your legs talk. Martial artists often say, "If you practice boxing without practicing your legs, you will still be a daredevil when you are old." It can be seen that martial artists put the requirements for all parts of the lower limbs in a very important position. The boxing proverb says, "Unstable steps and chaotic fists". The foundation is unstable, not to mention the changes in the upper limbs.
Flying crane boxing mostly imitates the flying jump of cranes, and often balances the action independently with one leg, requiring one leg to bear the whole body weight, maintain "three standing" and change freely. Therefore, flying crane boxing requires high training for lower limbs.