Healthy diet: The basic principle of autumn diet is nourishing yin and moistening lung. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

Regulating the spleen and stomach: After beginning of autumn, you should try to eat less cold food or a lot of raw fruits and vegetables, especially those with spleen and stomach deficiency and cold. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing away heat and strengthening the spleen, eat less meals and eat more cooked, soft, appetizing and digestible foods. Eat less spicy, irritating and greasy food, and pay attention to clearing stomach fire in autumn conditioning, so that the evil of damp heat in the body can be discharged from the stool, and then tonic after the stomach fire recedes.

Prevention of autumn deficiency: As the saying goes, "Spring is sleepy and autumn is lacking". Autumn deficiency is a protective response of human body to make up for the extraordinary consumption in summer, which is often manifested as burnout, fatigue, listlessness and so on. The best way to prevent autumn deficiency is proper exercise, but pay attention to step by step; Keeping enough sleep can also prevent autumn deficiency.

Prevention of autumn dryness: there is little rain and dry weather in autumn, and the human body is prone to "autumn dryness". Traditional Chinese medicine believes that dryness is easy to hurt the lungs, and autumn qi communicates with the lungs of the human body, and lung qi is too abundant, which easily leads to insufficient body fluid and "dryness" such as dry skin and cough. The prevention of autumn dryness should be based on diet conditioning, and some foods that can moisten the lungs, clear dryness, nourish yin and promote fluid production, such as sour horn, passion fruit, pear, sugar cane, water chestnut, lily and tremella, should be properly selected.

Prevention of colds: to prevent colds in autumn, we must first increase or decrease clothes according to temperature changes, especially for the elderly; Secondly, the indoor air conditioning temperature should not be too low, generally 25℃ ~ 27℃ is the best. Autumn is a period of high incidence of diseases, so you must seek medical advice in time to avoid delaying your illness.