Many people envy such a figure and think that this kind of thing can't happen to them.

Nothing for nothing. If you don't work hard, don't insist, don't do it, you can't talk about anything.

As the saying goes, everything is difficult at the beginning. Once you start to fall in love with fitness, you will never be satisfied and feel that fitness is a point of no return.

People who exercise regularly are much younger than those who don't. No comparison, no harm.

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Photos of the same age

Brush the domestic fitness circle.

On the left is a 67-year-old man

On the right is Mr. Yang Xinmin, a 67-year-old bodybuilder.

As big as

But from the outside, they are too far apart!

It's unbelievable, fitness and no fitness!

Just two lives, two lives!

The picture above shows two people of the same age.

But the figure is very different.

The mental outlook is very different.

Andy Lau is 55 years old and Fan Wei is 54 years old.

They are only one year apart.

But they are very different physically.

Fitness and no fitness, this is the gap.

The 80-year-old uncle Deshun Wang has the demeanor of a king.

Compared with Professor Yang Zhenning who got married at the age of 82.

Deshun Wang is a frequent visitor to the gym.

The same 74-year-old woman

The difference between healthy and unhealthy.

One is a frequent visitor to the gym and the other is a frequent visitor to the hospital.

A super internet celebrity has started a new career.

A man who enjoys his old age on oxygen.

There are pictures and truth, and there is no harm without comparison.

Fitness is like a panacea for rejuvenation. No, it should be a panacea without side effects.

Why are people who exercise younger than those who don't?

1, release the pressure of life and work

Living in this high-pressure society, there are too many things to face every day, and some people are prone to psychological depression, negative energy and so on.

Active physical exercise can make the body produce a substance "endorphin" that is beneficial to body and mind. Through exercise, the body will produce a lot of this element, which will make you feel relaxed and happy!

2. Sexy fitness can attract the attention of people around you.

Step 3 increase vitality

Exercising 2-3 times a week can increase physical strength by 20% and reduce fatigue by 65%. The reason is that fitness can enhance our metabolism and physical strength, and the secretion of dopamine in the brain can increase, so that we won't feel so tired!

4. Fitness can build self-confidence and meet challenges.

Losing enthusiasm for life and feeling depressed will make men feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness.

5. Fitness promotes better sleep.

A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper.

6. Fitness can dredge blood vessels and prevent cardiovascular diseases.

Regular and scientific physical exercise also has a good influence on the morphological structure and function of cardiovascular system. For example, after endurance training with appropriate intensity, it can improve and enhance the blood supply capacity and metabolic capacity of myocardium, reduce the fat deposition on the blood vessel wall, play a positive role in preventing arteriosclerosis, and also prevent the occurrence of myocardial ischemic diseases.

7. Enhance memory

Research in the Journal of Brain Behavior Research shows that aerobic exercise can increase the number of hormones related to memory in the blood!

8. Not easy to catch a cold

A recent study published in the British Journal of Sports Medicine pointed out that people who exercise more than five times a week are 46% less likely to catch a cold than those who exercise once or not. In addition, people who exercise regularly have symptoms after catching a cold for 465,438+0% less, and the severity of symptoms is 32%-40% less. Researchers speculate that fitness may help improve the immune system in the body!

9. Muscle gain helps to lose weight.

With the increase of muscles brought by muscle strength training, the metabolic rate of the body at rest will gradually increase, so you will consume more calories every day. Studies have found that every time the body increases 1 pound of muscle, it will consume 35-50 kilocalories every day.

10. contribute to work performance

19803 the survey report of office workers shows that the performance of office workers with fitness habits in creativity, expression and productivity is 50% higher than that of colleagues who don't exercise.