A person's life is spent in balancing the relationship between health and exercise.
Any attitude towards sports will directly affect your health.
The latest research shows that life lies in exercise, and how to exercise is very knowledgeable. In modern social life, especially in the metropolis with tense rhythm and fierce competition, people are busy with work, study, interpersonal communication and family affairs, ignoring the importance of exercise to maintain and promote health, and it is difficult to find time to exercise.
As a result, the sub-health state and various diseases caused by lack of exercise are increasingly apparent. Exercise is an important means to delay aging, prevent diseases and prolong life. If we can keep exercising, life will take on another color.
According to the way of metabolism, exercise can be divided into aerobic exercise and anaerobic exercise.
Aerobic exercise is a lasting exercise. During the whole exercise, the oxygen inhaled by the human body is roughly equal to what is needed. Low-intensity, rhythmic and long-lasting sports are basically aerobic sports, such as walking, jogging, long-distance slow swimming, cycling and dancing. Aerobic exercise is the most effective and scientific method to keep physical and mental health.
Anaerobic exercise belongs to strength exercise. During the whole exercise, the human body inhales less oxygen than it needs. It is characterized by high exercise intensity, strong explosive force and short duration. Weightlifting, high jump, sprinting and throwing are all anaerobic sports.
Some research results show that active exercise, including aerobic exercise and anaerobic exercise,
Reduce blood pressure, triglycerides and "bad cholesterol" and increase "good cholesterol";
Improve the mood of depression and anxiety and make your energy more vigorous.
Fitness and nutrition experts pointed out that in modern cities, people's physical labor is getting less and less, and mental labor and work pressure are getting bigger and bigger. According to the current lifestyle, people's physical function is gradually declining.
Therefore, it is necessary to improve the whole body's defense ability through exercise, including muscles and bones, as well as the improvement of the whole internal organs system and body circulation system.
Experts emphasize that scientific and proper exercise can make us have more flexible bones, stronger organs, younger brains, fuller emotions, make us healthy, beautiful, happy and live longer, and the most valuable thing is to stay away from diseases.