Method for regulate endocrine disorders of women
First, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
First, mm people only eat vegetables and fruits on a diet, afraid of being fat and afraid to eat red meat, while vegetables and fruits are mostly cool. In fact, red meat is the gospel of women, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Anemia mm is naturally pale.
Secondly, mm is mostly white-collar, sitting and watching computer at work every day, watching TV backwards after work, and wearing high heels is really not suitable for moving more. If you go out on a date and gg drives to pick it up, you can buy a fitness card less than twice a year. Because of sitting too much, blood is deposited in the lower abdomen. Running water does not rot, and blood that never flows accumulates in our pelvic cavity. How can pelvic cavity not grow inflammation? Once there is inflammation, the face will naturally turn yellow and spot. Even if there is no inflammation, the blocked blood is blocked in the capillaries of the skin and the skin color will be uneven.
Third, mm loves beauty and ties her waist tightly with a bra. Actually, that's useless. If the bundle is too tight, your reproductive system will be colder, there will be no blood supply, and more meat will grow when it is cold. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold. A cold starts with the feet.
Having said that, I want everyone to stop being a cold beauty and eat more red meat, ginger, red dates, animal blood, glutinous rice wine and cherries, which are rich in iron or mild in nature. Some good things like tremella, lemon and bamboo shoots should not be eaten during menstruation; Always keep warm, don't drink anything too cold, and drink more hot drinks; Don't stay in the air-conditioned room all the time, don't be graceful and don't be warm. Wear a navel dress when it gets cold in autumn. The best way to keep warm in winter is to soak in hot water. You don't have to save gas. Soak in hot water for 30 minutes, plus massage, even the cold body will heat up. If you can't take a bath, you can soak your feet. If you can't do it again, hold a cup of hot water and a warm water bag all day. It is natural for women to be afraid of the cold.
Second, women want hormones.
Speaking of women, it's really pathetic. From the first menstruation to menopause, there are more than 400 eggs, and one is really missing. When we run out, our fate as little beauties will basically be over, and we can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism, and women with normal hormone levels in their bodies have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time I have a physical examination in the hospital, I will peek at the women who come to treat gynecological diseases, and I can't bear to look at them.
Of course, it is not good to have too many hormones, and sometimes the result of too many hormones is really good skin. I know a woman in her forties who is more beautiful than a girl. Later, I learned that because of her serious illness, she had to be treated with hormones, and the consequences were hyperplasia of mammary glands and uterus, which was extreme. Artificial hormones are like this, but natural hormones are different. Many of them have two-way regulation function, which can inhibit too many hormones. For example, soybean, pomegranate, yam, angelica, fennel, wood frog and royal jelly are the most effective, because soybean contains trace estrogen, which has two-way regulation function and is cheap, so it can be drunk as water.
It is said that the menopause of Japanese women is later than that of western women, which is the result of taking a lot of soy products.
By the way, the longer the cycle, the better. If the reproductive organs are diseased or weak, the menstrual cycle is too long, and the reproductive organs are not stimulated by the normal hormone cycle for a long time, it will lead to premature aging. .
Third, women should save their own water.
Women are made of water. Their faces should be watery and their eyes should be watery. But according to Chinese medicine, it is not nourishing water, but nourishing yin. As I said before, women grow peas not because the yang is too strong, but because the yin is insufficient, and the yin is not enough to contain the yang, which is manifested as anger.
. For example, there are too many flavors. Foods that are too salty, too spicy and too bitter need to be tempered with neutralizing gas, that is, internal heat. It happened that some MM have a heavy taste, or when they are in a bad mood and stressed, I'm afraid they all want a bowl of spicy Shaanxi cold rice noodles or boiled fish. Chinese food is a taste that divides food into five flavors. Actually, it's just that food is not important. The key is seasoning, especially spices. China's spices are world-famous. In a bowl of vegetables, such as spiced powder, there are five spices: cinnamon, star anise, fennel, coriander seed and pepper, and most of them will be added with ginger, onion, garlic, pepper and dried tangerine peel. Alas, I can't count all these foods that are so strong that they will consume our water! If their temperature is not suitable, but the dishes are particularly cold or very hot, there will be an extra layer of loss.
Fourth, UP is an upward force.
Regular massage of the abdomen can keep the vitality of the abdomen, and abdominal breathing of yoga is most recommended. It's simple. Whenever possible, pay attention to your breathing, inhale to make your lower abdomen full, and exhale to make your lower abdomen adducted. Exercise for a few minutes before going to bed or waiting for the bus, and your abdomen will have a good touch. Massage by hand is an external force, and you can use your breath to mobilize your whole body. There is also a simple enhanced version: on an empty stomach, stand with your legs shoulder-width, slightly bend your legs, try your best to exhale outwards, while trying your best to tuck in your abdomen, and at the same time, lift your breath upwards, hold on for a while, the anus will naturally tighten inward, your chin will stick to your sternum, and then slowly inhale until your abdomen returns to normal. This action is very tiring, just do it three times at first, and gradually increase it to five times. If you do it regularly, the adduction degree of the lower abdomen will be greater and greater, the internal organs will be better massaged, the dirty things in the intestines will be excreted more effectively, the waist will be thinner, and the digestive function will be better.
When standing or lying down, you can often bend your knees and press your lower abdomen, and you can also eliminate flatulence and eliminate oil and waste in your intestines. Use your own energy to eliminate these things. Unlike diet pills, your body knows what it should excrete, but pills don't. It will take away good things in your body, such as water. The environment of fat accumulation in your body has not improved, and it will soon accumulate again.
Although it is hot in summer, the yang is in the exterior, the yin is in the stomach, and the internal organs are cold and prone to diarrhea, so eat ginger that warms the stomach; In winter, the sun is setting, but the internal organs are hot and dry, so it is advisable to eat Luo stomach fire. Another example is that I eat meat, but the meat I eat is different every season. Eat a lot of red meat in autumn and winter, and eat more fish in Abby Mallard in spring and summer. If we keep eating indiscriminately, we may eat something very hot when we need to clear the fire. What's more, many out-of-season vegetables are added with chemicals, fillers and sweeteners, which look beautiful, but have no taste. Chemical residues accumulate in the body, damaging our liver and kidneys. There are too many chemical things, and their task of detoxification is so heavy.
Sixth, eat whole original food.
A complete food, energy and utility are also complete, but this is not the case if it is divided. For example, eggs are cold in protein, warm in yolk and flat when eaten together. Litchi is the hottest, but the skin of litchi is very cold, so the way I eat litchi is to eat enough first, and then wash a few skins to make tea. Oranges will get angry if you eat too much, but orange peel can clear away heat and resolve phlegm. It is suggested that everyone eat coarse or even unprocessed food, in order to ensure that some parts of the food will not be removed. The polished rice and rice germ we are eating now have been basically removed. After making rice cakes, there is basically nothing useful to people.
Sometimes what we throw away is more beneficial than what we eat. We are eating, but we don't know why. For example, corn, the most beautiful thing in corn is corn germ, that is, a small semicircle near the corncob, which is rich in vitamin E and has the same effect as buying wheat germ oil at a high price. So I eat corn indiscriminately, just to make sure that none of those little germs are missed. In addition, eat fish and throw away the scales. In fact, fish scales contain a lot of collagen and fish scales.
Fish scale jelly cooked with fish bones is more delicious than skin jelly. Grape skins and seeds are more useful than pulp, but we eat the pulp, spit out the skins and seeds, and then spend money on grape seed essence beauty. In fact, raisins with seeds can be bought on the market. The seeds inside are crisp and delicious after drying, and they also moisten the intestines to relieve constipation and treat allergies.
. It is suggested that MM eat whole foods and eat more small foods, such as adzuki beans, sesame seeds, small fish and shrimp. Their energy is the most complete.
But sometimes our bodies have some special circumstances:
1. For example, when you are nervous, vitamin B in your body will be metabolized in large quantities. We can supplement vitamin B to relieve stress. Suitable for women with premenstrual tension syndrome, when the work pressure is particularly high, and women who drink coffee.
2. Vitamin C can effectively prevent the sun from burning the skin. After exposure in midsummer or coming back from the seaside, you can add extra vitamin C.
3. when supplementing calcium, you should supplement vitamin d at the same time, but at the same time, you should get more sunshine.
Make a cup of lemon tea. As for vitamin E, which is regarded as a beauty product, eating corn and sesame seeds will make up for it.
Milk: You can drink many kinds of milk tea, such as roses, ginger juice, longan, almonds, and milkshakes of bananas, strawberries, papaya and tomatoes. You can save a bite and add a paper film to your face. Milk on the face is a super good thing. It can whiten and calm the skin, especially in summer, and restore the moisture of the skin after sun exposure. Milk contains milk acid, which is milder than the fruit acid of cosmetics. Apply your face at night, and it will grow marks during the day. Ordinary pure milk is used in winter and skim milk is used in summer, but the acid of milk is in the fat of milk, so the effect of skim milk is not as good as that of whole milk. My compromise is to make my own semi-fat milk: put the milk in the microwave oven and cool it to form a layer of fat, which can be removed once peeled off. If you peel another layer every once in a while, milk will basically contain no fat. In this way, you can control the fat content of milk. It's the secret recipe that milk doesn't grow peas on the face.
Olive oil: Olive oil can soften the skin. Drop a little olive oil in the homemade mineral spring spray and spray it on your hair. Hair is hard and dry, it will soften after spraying, and it can also prevent hair from getting sunburned. Olive oil can also be rubbed on the body, all the way to the feet. Not as greasy as I thought. Rinse it with hot water for a while after wiping. Apply it first in summer, and then use shower gel. Olive oil softens the skin more than all the lotions I have used.
Beer: As mentioned earlier, vitamin B deficiency can lead to dandruff, and beer yeast contains a lot of vitamin B, so the remaining beer can be used to wash your hair. Soak your hair with water first, then pour beer, wrap it in a towel, and then wash it according to the normal procedure after more than ten minutes. I used to use Oni beer shampoo, but now I can't find it.
Honey: White sugar is hot. If you like dessert, you can drink rock sugar hot instead, and the cold drink is honey. Honey is not bad, and it inhibits the growth of bacteria. People with gastric ulcer can drink it and form a protective film on the surface of the stomach to protect the ulcerated area. Similarly, honey can also protect the skin and inhibit the bacterial growth of the skin. It's easier to apply honey to your face, even saving paper film. By the way, you can use it to massage your lips, hands and feet and let them get a little special care.
Pollen: Vitamins are the most complete and abundant in two foods, namely pollen and mushrooms, so generally speaking, you should not take more vitamins after eating pollen. Pollen is the sperm of plants, which contains a lot of nucleic acids and is also the best source of nucleic acids in food. MM who wants to have children can eat it, so as to ensure that your excellent genes can be passed on. But pollen contains trace hormones, so don't eat it after pregnancy. Generally, there is a pollen wall on the surface of pollen. If it is not broken, the nutrients in it will not be absorbed. So use hot water when brewing, and crush them all with a spoon before drinking.
Eight, nourishing yin
When we say nourishing yin, we are actually talking about the internal heat of different viscera. Different people have different internal heat in different places. Some people have a big stomach fire, heartburn and bad breath. Some people are angry all day and lose their temper; Some also have a hot cough in the lungs. However, I don't think there is anything wrong with most MM, but I am a little angry when my body is temporarily out of balance. There is no need to take medicine indiscriminately. I prefer not to burn anything all day, until my body really burns. Because the scale is difficult to grasp, I have been there, and it is too cold to hurt my stomach. It's best to have a light and varied diet, don't go to extremes and be calm.
There are many things that nourish yin, such as Lycium barbarum, which we often drink, nourishing liver and kidney. Why don't you put some wolfberry in the porridge? Another example is bitter gourd, which is used to make soup in southern summer, or to make bitter gourd pineapple juice to drink.
There are many more: tremella, mulberry, Ligustrum lucidum, Polygonatum odoratum, duck eggs, crystal sugar, American ginseng, old duck, lily, cuttlefish, lotus seeds, coconut and coconut juice.
Bird's nest is very nourishing. Nourishing yin means nourishing vaginal fluid in the body. Bird's nest is the saliva of swallows, which condenses into jelly to protect Xiaoyan. Once it is taken off, the swallow mother will vomit blood again, and when there is no saliva, it will vomit blood. This is the most nourishing blood swallow.
China Rana chensinensis, the oviduct of a Rana chensinensis in Northeast China, is similar to the function of bird's nest, but China Rana chensinensis contains hormones, which is not as flat as bird's nest. If you take it once a week, a small amount of hormones will be fine. In addition, the stewed China Rana chensinensis is generally mixed with coconut milk, which is relatively cold and will not be a problem.
On the other hand, if you have already got angry before nourishing, it is better not to get angry at first. Modern people tend to get angry or not because they eat too little grain and the finished products are too strong. In fact, grains are healthy qi, and it is best to supplement middle qi.
The human body gets enough nutrition from the natural food environment. But if we all get nutrition from agricultural products instead of finished products, how can food processing enterprises survive? So they advertised and even changed our concept of nutrition, making us feel that those foods that have been processed countless times are more delicious than those that have just been picked from the ground.
Glutinous rice wine is a good thing, especially in winter, which can replenish the spleen and stomach and benefit the lung. Warmth can nourish qi, maintain healthy qi and keep the body warm. Adding red dates, longan and peanuts in winter is simply the only way to enrich blood and breast enhancement. Self-made method: steam the glutinous rice, let it cool, mix with some distiller's yeast, then dig a hole in the middle (the wine seeps into the hole), wrap the whole jar with a blanket, and let it float out in a few days. If Ligustrum lucidum or Lycium barbarum is added to the wine, it is daughter wine.
Ordinary mung bean sesame seeds are also very beautiful, if you eat mung bean cake and sesame paste without adding too much polysaccharide and preservatives. As for its addition, no one knows. Such is the industrial society.
It is common for MM to be afraid of long beans and not to eat red meat. Everyone thinks red meat is spicy. If you don't like meat yourself, you don't have to eat it, or you can supplement iron in other ways. If you eat more crimson fruits, cherries, strawberries, mulberries and red dates. Eating fruit alone will cause hypothermia, so don't add too much spices if you are afraid of red meat fever. Just stew it. It's best to add some vegetables, such as roast beef with carrots and mutton hotpot with tofu and cabbage.
There are many possibilities for long beans. If it is because of hormones, you can drink soy milk and use soy milk as a mask. Send beans in a special period, drink motherwort to remove blood stasis; Out of stress, eat foods rich in vitamin B and calcium. On a hot day, applying honey water to your face can kill bacteria (if the honey is not put badly, it will kill bacteria by itself).
Don't eat too much cold food, such as tortoise shell cake, which is a good thing for nourishing yin, but eating too much or eating too cold will hurt the spleen and stomach. A small bowl at a time, just eat it until autumn is cool. Cold hands and feet, bean marks can not walk away, indicating that there is congestion in the body. Be sure to keep warm and eat warm things before and after menstruation. MM with poor spleen and stomach, you can add coix seed when cooking stew, or steam coix seed into mud to eat, which can regulate the spleen and stomach. Coix seed is effective in improving coarse pores and dark spots.
What grows after the age of 30 is the so-called ripe female bean, not youth bean. Youth bean is caused by exuberant secretion of sebaceous glands, and our general endocrine disorders are caused by a little disorder. Exercise the pelvis more to make the blood in the whole lower abdomen smooth, such as twisting the waist, shaking the hip or stretching the thigh ligament, which is beneficial to the blood circulation in this part.
There are two kinds of peas: heat accumulated in the spleen and stomach, red peas, which can squeeze out powder particles and have symptoms such as dry mouth, constipation, toothache and bad breath; Qi stagnation and blood stasis type, pea color dark red or purple red, menstrual illness aggravated.
Fruit vs juice
Only lazy women, no ugly women. Seriously agree with this sentence.
All fresh fruits are squeezed out for drinking. Tomato and cucumber juice with a little rose is a super whitening drink. Pineapple juice (adding a little salt when squeezing) is not only delicious, but also bromelain can help digestion, which is a savior for MM who feels guilty about eating meat. Papaya juice is good, papaya contains papain and papain, which can help digest and decompose fat ~ (According to the national authority, papaya has no breast enhancement function! )
Some people may say that eating fruit directly is not enough, so why make juice? Fruits generally have a strong feeling of fullness, so you are full after eating two fruits. You can drink more when you make juice, and it will not increase the burden on your stomach. You can also make compound juice with all kinds of fruits.
soya milk
Homemade is the best, there is too much sugar in the supermarket. You can add rock sugar to your system, which is more nourishing than sugar. Homemade soybean milk has other benefits, such as adding black beans to tonify kidney, adding peanuts to enrich blood and making almond tea. Drinking this in autumn can moisten the lungs and relieve cough.
Hot tea
The reason why we only talk about hot tea is that people will drink herbal tea and iced tea when the weather becomes hot and dry. Speaking of quenching thirst, hot tea is more ideal. When it is hot, the gastrointestinal function will generally deteriorate, and drinking ice will hurt the spleen and stomach. Drinking hot tea means that I didn't feel happy enough at the time, but I was thirsty afterwards. In fact, warm tea can make the effective substances in food run around the body faster, but iced tea has no such effect.
Recommendation: a small piece of Siraitia grosvenorii, 3-5 roses, 3-5 red dates and Lycium barbarum 10. In this pot of tea brewed with hot water, Siraitia grosvenorii has the functions of clearing away heat and relieving summer heat, resolving phlegm and relieving cough, cooling serum and lungs, moistening intestines and promoting fluid production, and quenching thirst. Although sweet, it does not contain calories; Red dates strengthen the spleen and stomach and replenish qi and blood; Lycium barbarum improves eyesight and nourishes liver and kidney; Roses promote blood circulation and regulate menstruation, soothe the liver and regulate qi. Drinking a cup of hot tea in summer makes my forehead sweat immediately.
How to regulate female endocrine disorders?
Both men and women will encounter endocrine disorders, which can be manifested externally, such as acne on the face and dull skin color. It can also cause internal injuries, such as abnormal leucorrhea, irregular menstruation and constipation. It is extremely harmful to the body. Therefore, it is necessary to adjust in time after discovering endocrine disorders. How to regulate endocrine disorders?
Because men and women have different constitutions, endocrine conditioning methods are also different. After endocrine disorders, the general manifestations are chloasma, coarse pores, acne and dull skin color. Female friends often have abnormal leucorrhea and irregular menstruation. Endocrine disorders have a lot to do with emotions. Keep a good mood in daily life, pay attention to hydration, prevent constipation, and let the body detoxify normally.
Patients with endocrine disorders should also pay attention to physical exercise, enhance immunity, try to keep enough sleep and avoid staying up late. After endocrine disorders, we should also pay attention to diet, reasonably match nutrition, and eat less greasy or spicy food so as not to aggravate the condition.
It is found that a normal husband and wife life contributes to women's physical and mental health, can delay the decline of ovarian function, and most importantly, can regulate endocrine disorders. The treatment of endocrine disorders depends on the patient's constitution. Be sure to go to a regular professional hospital for treatment and choose the method that suits you under the guidance of a doctor.