In order to recover quickly from chest muscle strain, rest is the best recovery method besides the above treatments. You should avoid strenuous activities and stop training until you recover to about 80%. After warming up, you can do appropriate stretching or light exercise.
6 How to avoid chest muscle strain As the saying goes, prevention is better than cure. Instead of waiting for chest muscle strain and unbearable pain, which will affect the fitness effect, it is better to do preventive work in advance.
1, choose the exercise that suits you. No matter whether you want to practice your chest muscles again, you should also consider your age, gender, physical quality, physical physiology, psychological state, sports technical level, external environment and other factors. Don't rashly choose exercises that you are not familiar with or have extremely high difficulty coefficient.
2. Warm up before exercise. Doing 10- 15 minutes of warm-up exercise and doing some dynamic stretching, jogging and other activities before exercising chest muscles can at least reduce the chance of injury, although there is no guarantee that it will not be strained.
3, master the correct action skills. This is very important. Many people have chest muscle strain because of the wrong posture. Therefore, before an exercise, we must master the relevant motor skills to ensure the quality of the exercise.
4. Increase the amount of exercise step by step. When you exercise your chest muscles, you should arrange the amount of exercise according to your actual situation. Don't do high-intensity exercise suddenly, but gradually increase it.
Don't forget to organize activities after exercise. You can do some finishing activities after exercise, among which stretching exercise is a good choice. Stretching can increase muscle flexibility. Good flexibility can first increase the range of joint activities during exercise, and secondly, the ability to control actions at will is more accurate. Third, accelerate the elimination of fatigue, effectively prevent delayed muscle soreness, prevent muscle stiffness and muscle strain.
6, with a reasonable diet. Diet may also affect the possibility of sports injuries, and a healthy diet can have a healthy body. In the daily diet, we should develop good eating habits, ensure balanced nutrition, eat more fruits and vegetables, and eat less high-calorie and high-fat foods.