Content: March forward and stand still.

Objective: To make comrades learn the essentials of advancing and standing, understand the basic methods of organizational training, and lay a good foundation for determinant training.

Methods: Demonstration, personal experience, group practice, whole class practice, evaluation and acceptance.

Time: 50 minutes

Venue: Playground

Requirements: (omitted)

Safety: multi-purpose inspection ruler12; Kick frame 12 pair; Stopwatch; 1 double kick sandbags per person; 75 cm stride line training ground.

Progress in teaching and learning

First, teaching preparation.

(1) Dress up and count the number of people.

(B) announced the teaching summary

(3) Explain the significance of previous training.

Second, the implementation of teaching

Note: the front step is mainly used for ceremonial occasions such as determinant.

Passwords: "Forward" and "Stand and Decide". (Instructor calls password)

Action demonstration (teacher demonstration)

Action essentials: After hearing the command of "Forward-Walk", kick the left foot forward about 75cm (legs straight, toes pressed down, feet parallel to the ground, about 25cm away from the ground), so that the whole foot touches the ground with proper force, and at the same time, the center of gravity moves forward, and the right foot moves according to this method; Upper body upright, slightly forward; Hold your fingers lightly and stick your thumb directly to the second section of your index finger; When the arm swings forward, bend the elbow so that the forearm is slightly horizontal, the palm is slightly downward, and the lower edge of the wrist swings about 10 cm higher than the bottom button and about 10 cm away from the body. When swinging backwards (the center of the left hand is to the right and the center of the right hand is to the left), the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is110-116 steps per minute.

When you hear the command of "Stop", your left foot touches the ground half a step forward, your legs are straight, and your right foot takes a shortcut to approach your left foot quickly to establish a positive posture.

The focus of this lesson: kicking.

Difficulties: coordination of arm and leg movements.

Ask questions:

1. What is the height of the sole from the ground when kicking? How far is your wrist from your body when you swing forward?

2. What is the stride and pace when moving forward?

Experience exercise: (Students experience the essentials of action by themselves, and teachers check and find problems)

Summary: (omitted).

Action standards and requirements:

1. When moving forward, the military posture should be correct and the movements should be natural and generous;

2. When marching, the body is stable, the upper body is upright, and the limbs are coordinated.

Common faults and correction methods;

1, suddenly shrugged when swinging his arm;

Correction method: When swinging the arm, the shoulder joint should be properly relaxed, so that the shoulder joint can naturally sink and swing freely.

2. Kick when kicking;

Correction method: when kicking, emphasize that the calf drives the thigh and the toe presses the foot surface.

3, the arm and leg movements are not coordinated. '

Correction method: emphasize kicking and swinging your arms at the same time, kicking in place and putting your hands in place.

Note: In order to make comrades better grasp the essentials of action, the first step can be divided into five steps: in-situ swing arm exercise, in-situ kick exercise, one-step two-step exercise, one-step exercise and coherent action exercise.

(A) in situ swing arm practice

Password: practice in situ with swinging arm, "one", "two" and "stop".

Action essentials: (talking and doing) practice swinging your arm in place when you hear the password of "one", and swing your right arm forward and your left arm backward according to the essentials; Hear the password of "two", swing your arms alternately, and then press "one"; The password of "two" is repeatedly executed; When you hear the "stop" password, put down your hand and return to attention.

Action points: It can be summarized as four words "swing, flat, straight and loose".

Swing-that is, use the small arm to drive the big arm and gently wipe the body to swing.

Flat-that is, the forearm is slightly flat after the forward swing positioning.

Straight-that is, after the forward swing is positioned, the forearm is slightly at right angles to the arm, and the arm should be straight when swinging back.

Loose-that is, the shoulder joint should be relaxed when the arm swings back and forth.

Action requirements: no shrug, no twitching, no stretching after swinging, no wrist bending.

Main problems to be solved:

1, swing arm route: gently wipe the body to swing;

2. When the folding arm is accelerated: when the trousers are placed in front of the arm, the arm is folded quickly;

3. Positioning of the front and rear swing arms: Pay attention to the height, direction and distance between the front and rear swing arms and the body reference.

Methods of organizing training:

1, personal experience action essentials;

2. Practice confronting Wu, shouting passwords to each other and correcting actions to each other;

3. Practice with the whole class.

Summary: (omitted)

(2) Kicking practice in situ

Password: "kick in place", "left leg exercise, one, two", "right leg exercise, one, two" and "stop".

Action essentials: (talking and doing) When you hear the password of "Kick in place to prepare for practice", put your hands on your back (your left hand holds your right arm on it and your right hand holds your left elbow on it), and put your feet together at the same time; Hearing the password of "right leg movement", lift your right hip, lift your right heel off the ground, step on your heel and tilt your toes; Hear; The password of "one", kick your right foot forward quickly according to the essentials, straighten your legs and press your toes down; Hearing the password of "two", the right foot retracts, so that the curved part inside the foot leans against the ankle joint of the left foot. Then press the password of "one" and "two" repeatedly. After hearing the password of "left leg exercise", exchange exercises. When you hear the "stop" password, resume your attention posture.

Action points: It can be summarized by four words: "kick, press, stretch and stand".

Kick-that is, kick your toes straight forward.

Press-that is, press your toes when kicking, and press them in place when kicking.

Nervousness-that is, knees and feet should be tightened when kicking.

Stiffness-that is, the support legs and waist poles should be straight.

Main problems to be solved:

1, the speed and strength of kicking;

2. The height of kicking;

3. Upper body posture.

Methods of organizing exercises:

1, personal experience action essentials;

2. Practice in groups;

3, the whole class training (using the kickstand to take the restriction method).

Summary: (omitted)

(3) One-step two-action practice

Password: "Practice two moves one step, just walk", "Two" and "Stop".

Action essentials: (talking and doing) When you hear the password of "step by step, just walk", your left foot quickly kicks forward and your arms swing accordingly; On hearing the password of "two", put your left foot on the ground (arms don't move) and follow your legs quickly (your right heel is off the ground, your right leg is straight, your toes are upturned, and the bent part leans against your left ankle); When you hear the password of "one", kick your right foot and swing your arms at the same time. After hearing the password of "two", land your right foot and keep up with your left foot, and then press the password of "one" and "two" to implement it alternately and repeatedly. When you hear the "stop" command (usually with your left foot in front), put your left foot on the ground and your right foot close to your left foot, put down your hand and resume your attention posture.

The action points can be summarized as "three quick and one steady":

"Three fasts" means kicking fast, landing fast and following fast;

"One stability" means that the upper body is stable when kicking and landing.

Call to action:

1, achieve "four noes": that is, don't lean back, don't sit down, don't bend over, and don't drag your back when your feet touch the ground;

2, we should correctly grasp the timing of kicking the swing arm, that is, swinging the arm when kicking, and the arm will not move when the foot touches the ground;

3. The waist is straight and the upper body posture remains unchanged.

Main problems to be solved:

1, the speed of kicking and heel during walking;

2. The speed and intensity of foot landing;

3. Upper body posture during the journey.

Methods of organizing exercises:

1, personal experience action essentials;

2. Half-shift internship (teachers check and find problems);

3, classification and grouping, floating upgrade training (the poor movements are grouped into a group, which is the responsibility of the teacher, and sandbags can be tied to the legs);

4. Practice in the whole class (use a multi-purpose ruler).

Summary: (omitted)

(4) Practice step by step

Password: "Practice step by step, just walk step by step", "Two" and "Stop".

Action essentials: (talking and doing) Hearing the password of "practice step by step, walk step by step", kick the ground with your left foot, kick it again with your right foot, and swing your arm with the kick; On hearing the password of "two", put your right foot on the ground (arm still), kick your left foot forward, and swing your arms alternately at the same time. Then press the "one" and "two" passwords repeatedly; When you hear the "stop" command (usually when your left foot is in front), your left foot touches the ground, your right foot is close to your left foot, and your hands are put down at the same time to restore your attention posture.

Call to action:

1, arm and leg movements are coordinated naturally;

2, the cheekbones can't sit down when moving, and the feet don't wipe the ground;

3, the body is stable and does not suddenly exert force.

Main problems to be solved:

1, the coordination of arm and leg movements during marching;

2. The posture of the upper body and the stability of the body when traveling.

Methods of organizing training:

1, personal experience action essentials;

2. Practice in groups;

3. Practice with the whole class.

Summary: (omitted)

(5) Coherent action practice

Passwords: "Forward" and "Stand and Decide".

Action essentials: (same as demonstration action)

Main problems to be solved:

1, accuracy of stride and pace;

2. Coordination of arm and leg movements;

3. The neatness of the class.

Methods of organizing exercises:

1, personal experience action essentials;

2. Practice in groups;

3, the whole class exercises (combined with stopwatch and stride line, can be carried out one by one in the form of assembly line.

People check the main points of corrective measures).

Summary: (omitted)

Appraisal and acceptance: (The appraisal of the actions learned in this course can be implemented by methods such as group recommendation, teacher designation or personal evaluation, and on-site scoring).

Third, teaching evaluation (omitted)